You survived. Now it's time to actually heal.
You've read the books. You've listened to the podcast. You understand what happened to you. But understanding isn't the same as healing, and something still feels stuck. That's exactly where personalized coaching comes in.
You don't have to explain
yourself here.
If you've been in a relationship with a narcissist, whether a romantic partner, parent, sibling, or coworker, you already know how hard it is to find someone who truly gets it. This is a space built by a survivor, for survivors.
- You're out of the relationship but still feel trapped in your own mind
- You keep questioning what was real and what wasn't
- You're carrying grief, anger, and relief all at the same time
- Your sense of self took a serious hit and hasn't fully come back
- You want to understand how systemic power enabled what happened to you
- You're afraid of repeating the same patterns in future relationships
- You've been no contact but you're still not thriving
- You want private, focused support that goes beyond validation
"I had done so much research on narcissistic abuse, but I kept circling the same pain. Working with Lynn was the first time I felt like someone actually understood what I was moving through, and helped me move through it."
Coaching client — 2024
Coaching is not therapy and is not a substitute for professional mental health treatment. If you are in crisis, please reach out to a licensed mental health professional or crisis helpline.
What coaching actually looks like
No generic frameworks, no scripts. Every session is shaped around where you are right now and what you're ready to work through.
Submit Your Intake
Fill out a short form so I have some context before we meet. Nothing invasive, just enough to know where you are and what you're carrying.
Book Your Session
Choose a time that works for you. Sessions are held by video call and run 60 minutes. You'll receive a confirmation and a secure link once you're booked.
Show Up As You Are
Come exactly as you are. You can share everything, ask questions, sit in the hard stuff, or just talk. There's no agenda you have to meet and no way to do this wrong.
One Focused Hour
The session is yours. Whether you need to process what happened, work through a specific situation, or figure out your next step, that hour is entirely for you.
Continue at Your Own Pace
Some people book one session and feel the shift they needed. Others come back regularly. There's no pressure either way. You decide what feels right.
Progress, Not Perfection
You don't need to have it figured out before you start. Showing up is the step. Everything else unfolds from there.
One hour that is entirely yours
Coaching with Lynn is simple by design. No homework packets, no between-session obligations. The hour is yours to use however you need it.
60-Minute Video Session
One focused hour by video call. Come ready to talk, or come not knowing where to start. Both are fine.
Pre-Session Intake Form
A short form submitted before your session so the hour isn't spent on basics. We get right into what matters.
Direct Access to Lynn
You book with Lynn and you meet with Lynn. No assistants, no intake coordinators. Straight to the conversation.
Private Space
What you share in session stays in session. This is a space to speak freely.
Choose the support level that fits
Simple, transparent pricing. No packages to decipher, no upsells. Payment plans available on request.
Single Session
One focused hour when you need it, no commitment beyond the session itself.
- One 60-minute video session
- Pre-session intake form
- 1:1 with Lynn directly
- Confidential and private
6-Week Journey
Six dedicated sessions over six weeks for consistent, structured support.
- Six 60-minute video sessions
- Pre-session intake form
- 1:1 with Lynn directly
- Confidential and private
- Flexible weekly scheduling
- Book as a package, save $135 vs. single
3-Session Package
Three sessions at your own pace — more support, better value.
- Three 60-minute video sessions
- Pre-session intake form
- 1:1 with Lynn directly
- Confidential and private
- Flexible scheduling
- Save $66 vs. single sessions
Not sure where to start? The single session is a good first step. Fill out the form and we'll go from there.
Real words from real recovery
"I spent years thinking I was the problem. Lynn helped me untangle what was mine to work on and what was just the abuse talking. That shift changed absolutely everything."
"I'd done so much research on my own but couldn't get unstuck. Lynn asked the questions I didn't know I needed to answer. Working with her was the missing piece."
"After years of narcissistic abuse from a parent, I didn't know who I was anymore. Lynn helped me start rebuilding myself without judgment, at my own pace. I can't recommend this enough."
Lynn NicholsNarcissistic Abuse Recovery Coach, Published Author & Podcast Host
I've been in this space for years, first as someone who lived through it, then as a researcher, author, and advocate. I host the Narcissistic Abuse Recovery Podcast and I built Moving Forward After Abuse because I know exactly how isolating this pain can feel. This isn't a side project. It's the work I was meant to do.
- Published author on narcissistic abuse and recovery
- Host of the Narcissistic Abuse Recovery Podcast
- Founder of Moving Forward After Abuse
- Years of lived experience and ongoing research
- Clients coached across the US and internationally
- Community of 10,000+ survivors and growing
It's okay to start
by just reaching out.
Fill out the form below and let me know where you are. There's no script and no pressure.
Schedule a Free 15-Min Intro CallLet's take the first step together
Fill out the form below and I'll be in touch to confirm your session or answer any questions.
Opens in a new tab. Takes about 5 minutes.
Not sure yet? Schedule a free 15-minute intro call.
Coaching is not therapy and is not a substitute for professional mental health treatment. If you are in crisis, please contact a licensed mental health provider or crisis helpline.
