Your Body Holds The Key To Your Freedom
The Body Remembers Everything
The healing you’ve been searching for isn’t found in your mind—it lives in your nervous system, waiting to be unlocked through gentle, powerful somatic practices that transform pain into strength.
Transformational Audio Experiences
Downloadable audio journeys that guide your nervous system from survival to safety, transforming stored trauma into embodied wisdom and
10-Minute Audio Healing Encounter: Reconnect with Your Body. Reclaim Your Power. Find Your Ground
Coming Home to Your Body
10-Minute Somatic Encounter: Reconnect with Your Body. Reclaim Your Power. Find Your Ground
Are you ready to come home to yourself?
This isn’t just another meditation. This is a crafted somatic healing journey designed specifically for women who have lost touch with their bodies, their strength, and their inner knowing.
“Coming Home to Your Body” is a 10-minute guided ritual that will teach you: ✨ How to feel safe in your own skin again ✨ The art of interoception (listening to your body from within) ✨ Gentle techniques to release chronic tension and freeze responses ✨ How to recognize and honor your incredible strength ✨ Simple daily practices for nervous system regulation
What makes this different? This audio guide was created exactly for you to understand the unique challenges women face when rebuilding trust in their bodies. No complex jargon. No overwhelming techniques. Just gentle, powerful practices that work.
Perfect for:
Perfect for busy women who need a quick yet profound way to ground themselves daily. Whether you’re dealing with stress, anxiety, past trauma, or simply feeling disconnected from your body, this practice will become your go-to sanctuary.
You deserve to feel at home in your body. You deserve to feel your strength. You deserve this healing.
What’s Included:
- 25-minute guided audio session (MP3)
- Color PDF of Transcript
25-Min Intensive: A Somatic Audio Journey for Letting Go of Stored Grief and Rage
Is it Time to Let Go?
25-Min Intensive: A Somatic Audio Journey for Letting Go of Stored Grief and Rage
Finally feel safe to release what your body has been holding for years.
If you’ve been carrying grief, anger, or emotional pain in your body and traditional talk therapy isn’t enough, this 25-minute somatic audio journey will guide you through a complete emotional release and empowerment process.
What You’ll Experience:
Deep breathing techniques that activate your vagus nerve for nervous system regulation
Body scanning to identify where you’re storing emotional pain
Vocal toning exercises that vibrate healing through your chest, throat, and belly
Guided self-touch and compassion practices
Sacred Rage Release – a breakthrough section that transforms suppressed anger into fierce self-protection and healthy boundaries
Power reclamation visualization to call back your scattered energy
Integration practices to seal in your transformation
Perfect for:
Women processing long-term relationship trauma
Anyone who’s gone “no contact” and dealing with complex grief
People who feel emotionally “stuck” or numb
Those ready to reclaim their voice and personal power
Anyone seeking somatic healing beyond traditional therapy
What’s Included:
25-minute guided audio session (MP3) and Color PDF of Transcript
This isn’t just another meditation. It’s a complete somatic healing experience that works with your body’s natural wisdom to release what no longer serves and reclaim what was always yours.
The Body Remembers: A Deep Somatic Reset for Women Healing from Emotional Abandonment
The Body Remembers
45-Minute Intensive-Mother/Father Wound Healing: The Body Remembers: A DEEP Somatic Reset for Women Healing From Emotional Abandonment
The Body Remembers: A Deep Somatic Reset for Women Healing from Emotional Abandonment
Finally heal the deepest wounds – the ones your body has been carrying since childhood.
If you’ve struggled with feeling “not enough,” constantly seeking validation, or difficulty trusting others, this 45-minute deep somatic journey addresses the root cause: early emotional abandonment that lives in your nervous system.
- 🌱 Extended Nervous System Regulation
- 6-minute foundation of deep breathing with vagus nerve activation
- 🔍 Compassionate Body Story Reading
- Guided exploration of where abandonment trauma is stored in your tissues
- 👶 Maternal Wound Reparenting Visualization
- 10-minute guided inner child healing with perfect mother energy
- 🛡️ Paternal Protection & Strength Healing
- 8-minute guided healing of father wounds and safety programming
- 💃 Gentle Movement Integration
- Intuitive movement prompts for embodied emotional release
- ✨ Future Self Anchoring
- Visualization of your healed, integrated self living with wholeness
Perfect for:
Women healing from childhood emotional neglect or abandonment
Those struggling with people-pleasing, codependency, or attachment issues
Anyone who feels “too much” or “not enough” in relationships
Women ready to reparent themselves with deep compassion
Those seeking bedtime healing or extended alone-time restoration
What’s Included:
45-minute guided audio session (MP3) and Color PDF of Transcript
Bundled Somatic Healing: Mind & Body Release and Restoration
Mind and Body Release Full Sessions
Bundled Somatic Healing: Mind & Body Release and Restoration
Transform your relationship with yourself through three powerful somatic healing journeys designed to work synergistically for deep nervous system repair and emotional freedom.
This comprehensive collection addresses the full spectrum of stored trauma – from recent grief and rage to childhood abandonment wounds – using proven somatic techniques that create lasting change in your body and nervous system.
Bundle Includes:
10-Minute Audio Somatic Encounter: Reconnect with Your Body. Reclaim Your Power. Find Your Ground
25-Minute Audio Intensive: A Somatic Audio Journey for Letting Go of Stored Grief and Rage
45-Minute Audio Intensive for Mother/Father Wound Healing: The Body Remembers: A DEEP Somatic Reset for Women Healing From Emotional Abandonment
Transcripts of each session in a Colorful PDF
Perfect for women ready to heal at the deepest level and reclaim their authentic power.
Finally address trauma where it actually lives – in your nervous system and body tissues.
If you’ve tried traditional therapy but still feel stuck in old patterns, triggered by relationships, or disconnected from your own power, this somatic approach works with your body’s wisdom to create transformation from the inside out.
Why These Three Sessions Work Together:
Most healing approaches only address one layer at a time. This collection creates a complete healing ecosystem that addresses trauma holistically – recent wounds, childhood programming, and future empowerment.
Session 1: “Release & Rest: Letting Go of Stored Grief” (25 minutes) Process recent losses, relationship endings, and stored emotional pain through breath work, vocal toning, and sacred rage release. Perfect for acute grief or when you feel emotionally overwhelmed.
Session 2: “The Body Remembers: Deep Abandonment Healing” (45 minutes)
Heal your deepest wounds through maternal and paternal reparenting work, nervous system regulation, and inner child healing. Addresses the root causes of people-pleasing, attachment issues, and self-worth struggles.
Session 3: “Sacred Boundaries: Reclaiming Your Energetic Sovereignty” (30 minutes) Learn to protect your energy, set healthy boundaries, and step into your authentic power. Includes energetic shielding techniques and confidence-building practices.
Used together, these sessions create:
Complete nervous system regulation and resilience
Freedom from toxic relationship patterns
Unshakeable self-worth and inner security
Healthy emotional expression and boundaries
Deep connection to your authentic self and power
Perfect for women healing from:
Narcissistic abuse or toxic relationships
Childhood emotional neglect or abandonment
Codependency and people-pleasing patterns
Chronic anxiety and hypervigilance
Low self-worth and imposter syndrome
Difficulty setting boundaries or trusting intuition
Women ready to invest in deep, lasting transformation rather than quick fixes.
Bundled packages allows you to have access to the healing and recording at a discounted rate.
Due to the digital nature of this product, all sales are final. No refunds will be issued once the file is delivered. Please review the product description carefully before purchasing. If you don’t see the email containing your download link, please check your spam or junk folder.
Related: Somatic Healing 7 Key Steps to Heal
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