Wake the Elephant YouTube Channel | Disrupting Toxic Systems Narcissistic Abuse Recovery & Supporting Women's Autonomy
Videos on Narcissistic Abuse Recovery
Welcome to our Video Hub, a space created with your journey in mind. We know how hard it can be to face the aftermath of narcissistic abuse, and we honor every step you’ve already taken toward healing.
I’m Lynn, the creative force behind these videos. Though I rarely appear on screen, I’ve chosen immersive storytelling and realistic scene reconstructions to bring tough conversations about narcissistic abuse and cultural dynamics to life. My goal is to present this challenging material in a way that invites understanding, sparks healing, and empowers you to reclaim your voice. Thank you for being here and joining me on this journey.
Here’s what you’ll find here:
Validation through Authentic Storytelling
Most of our videos bring your experiences into focus with carefully recreated scenes that capture moments many struggle to put into words. You might watch:
• A family dinner where gaslighting unfolds in subtle exchanges
• A walk alone at dawn that reflects the mix of relief and fear after no-contact
• A quiet boardroom moment that uncovers unspoken rules of power
These aren’t polished lectures. They’re lived moments designed to help you recognize what happened, acknowledge how it felt, and know you’re not alone in this.
Practical Steps for Rebuilding
We pair each scene with tools you can use right away, because small actions build lasting strength. You’ll get:
• Journaling prompts to explore your boundaries and honor your needs
• Conversation scripts to practice asserting yourself—one calm word at a time
• Reflection exercises that guide you toward trusting your own voice again
Exploring Hidden Dynamics
Your personal healing matters—and so does understanding the systems that shaped your experience. Through lived scenarios, we shine a light on:
• Family gatherings where old roles and expectations quietly enforce silence
• Workplace meetings that reveal bias in everyday language
• Institutional moments tracing how norms and laws reinforce self-doubt
By witnessing these scenes, you’ll gain insight into wider patterns and feel empowered to challenge them in your own life.
Subscribe and Join Our Community
Follow along so you’ll never miss an episode and become part of a supportive network where you can share insights and encouragement with fellow survivors, celebrate every step forward—from setting a boundary to reclaiming your voice and stay inspired with fresh perspectives, practices, and reminders that you’re not alone.
Subscribe now and connect with a community dedicated to healing and lasting empowerment.
Internalized Misogyny and Patriarchy: 5 Ways Women Uphold the System
The Shocking Origins of the Pick Me Culture | How Patriarchy Trained Women to Be Chosen
Is the Great Divorce Next? Why the Women are Going to Leave the Men in Droves
Am I attracting narcissists? Learn which character traits draw the attention of narcissists!
Plus Bonus!
How Can I Rebuild my Confidence after Narcissistic Abuse? Tune in to find out!
Should I Confront the Narcissist? What do I do?
Leaving the Narcissist | 6 Practical Steps to Freedom
The Family Scapegoat: 3 Uncommon Benefits
Will the Narcissist Change? 3 Reasons Why It's Unlikely!
7 Stages of Grief and Loss after Narcissistic Abuse
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Alexithymia and Patriarchy: When Men Can’t Name Their Feelings, Everyone Pays the Price – 3 Scary Essentials
How Cultural Conditioning Suppresses Emotion, Undermines Intimacy, and Perpetuates Psychological Harm Alexithymia: Is this happening in your relationship? The following is a brief section of our transcript of our podcast episode – Narcissistic Abuse Recovery Podcast. Get the full episode
How to Recognize Covert Sabotage: Discovering 5 Invisible Tactics That Can Undermine Women Successes
The following is a transcript of our podcast episode 100, a milestone podcast. Podcast: Narcissistic Abuse Recovery Podcast Host: Lynn Nichols Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you
Ep. 97 The Unbelievable Purpose of the Patriarchy: Controlling Women’s Bodies, Choices and Sexuality
Everything is Designed to Secure Male Sexual Access The following is a transcript from the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery Podcast Host: Lynn Nichols Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving
Podcast Episode 82: Ambition is Not a Dirty Word: Encouraging Women to Dream Big Even Despite Recent Setbacks
Do you have ambition? The following is a transcript from the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery Podcast Host: Lynn Nichols Listen Here Episode 82: Lynn is a heartfelt advocate for personal growth and empowerment, and writes with raw
Podcast Episode 81: Hope Without Expectation: Why Women Must Forge Their Own Path
We Move Forward Together With Unbelievable Strength Join our Exclusive Community on Supercast! Hope Without Expectation Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional
Bell Hooks – Ep. 79 Deconstructing Masculinity and this Incredible Patriarchy
Review on Will to Change: Men, Masculinity, and Love by Bell Hooks Bell Hooks: I will give a standing ovation to Bell Hooks who bravely, accurately, boldly, and thoroughly has taken on the challenge to deconstruct the patriarchy from a