Freebies

Freebies

Who Doesn't Like Freebies?

At Moving Forward with Hope, we take pride in offering a range of valuable freebies to support individuals on their journey of healing and recovering from a relationship with a narcissist.

We understand the challenges and complexities involved, and our aim is to provide resources that empower and uplift those who have been through such experiences.

One of our key offerings is access to our private Facebook group. This exclusive community is a safe space where you can connect with like-minded individuals who have experienced similar struggles. Within this group, you’ll find a supportive network of people who understand your pain and can provide guidance, empathy, and encouragement as you embark on your healing journey.

In addition to the Facebook group, we offer a comprehensive and insightful free guide on going no contact. Breaking free from a narcissistic relationship can be incredibly difficult, and our guide provides practical advice, tips, and strategies to help you establish healthy boundaries and regain control over your life. By implementing the principles outlined in this guide, you’ll be equipped with the knowledge to protect yourself from further harm and find the path to personal growth.

Remember, you are not alone in this journey. We are here to support you every step of the way. Take advantage of these free resources and allow yourself the opportunity to heal, grow, and thrive. 

1. Join our Private Facebook Group

Join Here

2. Budget Template

Budget Template

Download your Free Budget Tool

Looking to have a quick and easy Budget Template to help re-organize your finances?  We put together a simple and easy to use Budget Tool. 

The first page of the Budget Template helps to organize all your monthly expenses from a bird’s eye perspective to simplify your budget.

The next couple tabs are Debt Payoff Templates, geared either by ranking debts from smallest to largest, or from highest to lowest interest rates, both which are really helpful in eliminating or paying down debt.  Let us know what you think!

3. 10 Benefits of Going No Contact Guide

No Contact

Download the 10 Benefits of Going No Contact

Going no contact is one of the bravest things to do.  You are an army of one and made it.  Hat’s off! 

Sometimes it’s hard, okay more than sometimes, it was a difficult task and there was much sweat and tears in the process.  It’s absolutely a journey filled with high high’s and low low’s, and no one knows your journey more than you.  Sometimes, we can look back on the situation and think, how did we accomplish going no contact?  The strength and determination took us far.  The path to freedom is not always easy, but it’s worth it.   Download the 10 Benefits of Going No Contact today.  Also, check out this post here.

49 Powerhouse Affirmations: Rejuvenate your Soul and Mind after a Destructive Relationship

49 Powerhouse Affirmations

Forty-Nine powerhouse affirmations that are positive, encouraging, and motivational for survivors of a dysfunctional or a toxic relationship. Rejuvenate your mind, soul as you transform your spirit.

These affirmations are geared to uplift, encourage, and serve as a tool to empower us to see how far we have come, call out what we have endured, and to be strengthened by it. We are able to move forward, when ready, and at a time that is right for us.

Some of these affirmations are deep and need to be digested and thought about for some time. While this book can be read is a very short time span, the intent is to realize that we are different than what the abuser/manipulators told us. It takes time to separate the lies, from the truth.

For a limited time, we are offering a free download, click here to get your copy.

We would love your feedback, please post your review on Amazon!

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Triangulation

Ep. 104 Triangulation: The Invisible People Ruining Your Relationship (And How to Spot Them)

November 7, 2025 No Comments

Triangulation: here’s what makes this particularly difficult for people who’ve experienced narcissistic abuse: You may have been conditioned to think this is just how relationships work. If you grew up in a family where people never talked directly to each other, where messages were always passed through third parties, where you were constantly hearing about what ‘other people’ thought – this might feel familiar. Not comfortable, but familiar.

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