Validation. rebuild. Revolutionize.
I’m Lynn—founder of Forward Rising Academy and host of The Narcissistic Abuse Recovery Podcast, where we don’t just name the harm—we trace it to its cultural roots and call out the systems that perpetuate it.
After surviving narcissistic abuse and years of cultural conditioning that told me to stay small, stay quiet, and stay pleasing, I chose something radically different: my voice.
I’ve spent time untangling the deep intersections between emotional and narcissistic abuse, patriarchy, family roles, systemic gaslighting, and sexist belief systems. My work isn’t about shallow empowerment or quick-fix healing—it’s about dismantling internalized ideologies, finding your truth, and assisting your healing and recovery simultaneously.
Whether through books, podcasts, or online courses, I guide survivors and seekers through the emotional wreckage—and toward something braver. Together, we go deep. We ask better questions. And we build new ways forward rooted in clarity, autonomy, and collective truth-telling.
If you’ve ever been called “too sensitive,” “too much,” or “too angry,” you’re not broken—you’re awake. And if you’ve been gaslit into doubting your gut, shrinking your voice, or abandoning your needs for the sake of peace, you’re not alone.
Welcome to a space where silence isn’t safety—your truth is.
.If you’re recovering from narcissistic abuse, you know that traditional grief models don’t quite capture what you’re experiencing. This 58-page interactive workbook is designed specifically for your unique healing journey, guiding you through the 7 stages of grief that survivors commonly face.
Your healing is personal and non-linear. This workbook honors that truth. Whether you’re just beginning to understand what happened to you or you’re deep in the recovery process, you’ll find practical tools and gentle guidance to support wherever you are today.
What you’ll work through: Each stage includes reflection questions, self-care activities, and practical exercises designed to help you process your experiences at your own pace. From the initial devastation of realization through anger, depression, and ultimately self-discovery, this workbook walks alongside you with understanding and compassion.
This isn’t about rushing through recovery – it’s about giving yourself permission to heal thoughtfully and thoroughly. You’ll find space to explore your feelings, track your progress, plan for your future, and celebrate your courage in choosing to heal.
Ready to invest in your healing journey? This workbook provides the framework and tools to support your recovery process, one page at a time.
Narcissistic Abuse Recovery Podcast (formerly the Moving Forward with Hope – Narcissistic Abuse Recovery Podcast) offers a thoughtful and authentic exploration of toxic relationships and the often-hidden dynamics of narcissistic abuse. We examine the complexities of narcissistic family systems—going no contact, the scapegoat and golden child roles, and the profound pain of ostracization—while providing pathways toward healing and self-discovery.
Join our Podcast: Narcissistic Abuse Recovery Podcast
Our work extends beyond personal relationships to explore how narcissism is woven into broader cultural systems, institutions, and structures like the patriarchy. By addressing gender roles, equality, and other often-overlooked topics, we aim to shed light on how these dynamics shape our lives and relationships. Available on all major podcast networks.
This podcast exists to discuss the systems that diminish, control, and silence. We focus on what’s been overlooked, question what’s been normalized, and create space for healing, clarity, and collective strength.
Listened to in More Than 120 Countries
Our podcast has reached listeners around the world, resonating across cultures and continents. From major cities to small towns, people everywhere tune in for clarity, validation, and the courage to move forward.
Since Episode 69, The Narcissistic Abuse Recovery Podcast has been fearlessly deconstructing the patriarchal systems that silence, shrink, and shame. We go beyond surface conversations—unraveling taboos, challenging outdated norms, and opening doors to the topics so often labeled “off-limits.” Each episode invites you into bold, nuanced dialogue that validates lived experiences and empowers collective truth-telling. If you’re ready to explore the deeper layers and follow the questions others won’t ask, you’re in the right place. Let’s go down the rabbit hole—together.
Patriarchy isn’t about individual men being inherently evil or women being helpless. It is a social system intentionally created and enforced by men over generations to secure and protect their dominance.
From childhood, men were conditioned to believe this hierarchy was natural and right, just as women were conditioned to comply, self-silence, and even police themselves and one another.
This mutual conditioning made patriarchy feel normal, leaving it unchallenged for centuries. It was not until women began resisting, speaking out, and demanding equality that many men were even forced to see patriarchy for what it is. And even then, many chose to defend it because questioning it meant risking the comfort of unearned power.
Recognizing that men are both products and active carriers of patriarchy does not absolve them of responsibility. Instead, it highlights the urgent need for both men and women to unlearn these harmful scripts together and to build relationships and communities grounded in mutual respect and equality.
Do you want to listen ad-free and more? Join us with exclusive episodes here.
We are listed on every major Podcast Platform, in over 120 countries, and rank in the top 25% of all podcasts. Find us today, subscribe, and leave us a review so we can continue to expand. Buy us a Coffee and support the show. Thank you for your support!
© 2025 Narcissistic Abuse Recovery Podcast
Have you ever started to have a conversation with a narcissist, only to find out mid-sentence the conversation has been cut off, or they walk away, and they shut down the conversation entirely? If you have been in a relationship with a narcissist, you may have noticed, there are certain conversations that are not favored, and the narcissist may revert to stonewalling.
In this episode, we are going to explore why the narcissist shuts down conversations, their motivation for doing so, as we go deep into the diabolical psyche of the narcissist so we can gain understanding and clarity for our situation.
I’ve got 6 for you today plus a bonus. Let’s go!
Women, is it our time now? How long have we been held back? Things are changing, and it’s time we address the elephant in the room! Put your seatbelt on for this article because a windfall is coming, and it has long been overdue.
Inside narcissistic families lies enough dysfunction that Hollywood movies would be able to write dramas on it for years to come, oh wait, they already do this!
In this article, we are going to talk about what happens after you (the scapegoat) stand up for yourself within the realm of a narcissistic extended family, have gone no contact with one (or more) individuals, and then have come to find out the rest of the family has ostracized you. What the heck happened?
Have you ever felt the system was rigged against you… like no matter how hard you tried, something invisible kept you stuck?
What if avoiding emotions wasn’t your idea… but something men were carefully taught… so they’d stay disconnected from themselves… and from you?
What if financial literacy was intentionally kept from women… so even when love turned into harm, leaving felt impossible?
What if the pain you feel in relationships isn’t your fault… or theirs alone… but the result of a system built to keep everyone doubting themselves… and too afraid to break free?
Growing up with narcissistic parents can have long-lasting negative effects on a child’s development, self-esteem, and mental health. These parents often prioritize their own needs over those of their children, leading to emotional neglect, manipulation, and toxic family dynamics. Understanding the effects of narcissistic parenting is crucial for healing and breaking the cycle of trauma.
Children of narcissistic parents often experience emotional neglect and invalidation. Their feelings, needs, and achievements are frequently dismissed or overshadowed by the narcissistic parent’s constant focus on themselves.
In today’s world, while significant strides have been made toward gender equality, women still face various hidden barriers that can impede their access to opportunities and resources.
These obstacles can manifest in many forms—educational limitations, restricted career advancement, and disparities in financial literacy, to name a few. Understanding these barriers and knowing how to address them is crucial for empowering women to overcome challenges and reach their full potential.
Resources – GO HERE.
Recognizing Narcissistic Abuse Patterns at Scale | Why Recovery Requires Unlearning Cultural Conditioning | Emotional Labor, Boundaries,
Introduction to Narrative Reframing Narrative reframing refers to the process by which dominant cultures or mainstream societal
In today’s fast-paced world, understanding the dynamics of manipulation and control is crucial for personal empowerment and
How Society Mirrors the Narcissist’s Playbook The following is a brief transcript of the episode from the
Weaponized Empathy Have you ever wondered why it was you? Why, out of everyone he could have
Triangulation: here’s what makes this particularly difficult for people who’ve experienced narcissistic abuse: You may have been conditioned to think this is just how relationships work. If you grew up in a family where people never talked directly to each other, where messages were always passed through third parties, where you were constantly hearing about what ‘other people’ thought – this might feel familiar. Not comfortable, but familiar.
Exploring the Massive Impact of Artificial Intelligence on Global Systems, Human Thinking, Ethical Challenges, and Inequality AI
Emotionally Absent Have you spent years feeling unseen in your relationship, wondering why someone who says they
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