What is EMDR? Can It Help Victims of Trauma Fully Recover? A Brief Overview, 8 Benefits & Cons Facebook Youtube Instagram Twitter Medium What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy? Eye…
What is CBT Therapy and Can it Help Trauma Victims? 8 Benefits to Learn Today Facebook Youtube Instagram Twitter Medium If you have endured narcissistic abuse or trauma, you may have started to…
The Amygdala’S Role in Psychological Trauma – 6 Ways It Works on Your Behalf Facebook Youtube Instagram Twitter Medium The amygdala is a crucial part of the brain involved in processing emotions and…
8 Sources of Trapped Energy in the Body After Enduring Narcissistic Trauma Facebook Youtube Instagram Twitter Medium Maybe you have been on the healing and recovery path from narcissistic abuse for a while…
How to Date Someone Who Has Been in a Narcissistic Relationship: 8+ Things to Know Facebook Youtube Instagram Twitter Medium If you are thinking about dating someone who was in a prior narcissistic…
The Importance of Creating a Safe Spot For Your Own Personal Sanity as You Recover from Trauma and Narcissistic Abuse: 8 Reasons Why Facebook Youtube Instagram Twitter Medium Creating a Safe Place If…
The Great Divorce is Coming: Women Have Had Enough and Want to Be Free-8 Things to Digest Podcast Facebook Youtube Instagram X-twitter Medium I’ll probably get some backlash for this article, but you…
The Scapegoat Cannot Earn Respect Through Performance: 3 Reasons Why Facebook Youtube Instagram Twitter Medium Have you Ever Considered Reuniting with your Dysfunctional Narcissistic Family? Table of Contents If you grew up in…
Gaslighting is Subtle and Its Objective is to Stop You From Independent Thought: 6 Skills to Know Podcast Facebook Youtube Instagram X-twitter Medium Gaslighting is at an all time high, it’s everywhere, but…
Are you Dysregulated? 7 Ways to Detect and What to Do About It Facebook Youtube Instagram Twitter Medium Feeling Dysregulated? Dysregulation refers to a state of imbalance or dysfunction in the nervous system’s…
8 Ways to Regulate Your Nervous System After Enduring Narcissistic Abuse Trauma Facebook Youtube Instagram Twitter Medium Table of Contents Recovering from Narcissistic Abuse Recovering from narcissistic abuse trauma can be an arduous…
8 Reasons Why Emotional Abuse Survivors Suppress Their Emotions Facebook Youtube Instagram Twitter Medium Welcome to the Healing Journey! If you landed on this page due to suffering emotional trauma from either a…
Angry? 7 Reasons Why You May Be Furious as You Are Healing from Narcissistic Abuse Facebook Youtube Instagram Twitter Medium If you have just woken up from the situation you find yourself in,…
90 Damaging Effects From Being in a Relationship with a Narcissist or Having Grown Up in a Narcissistic Environment Facebook Youtube Instagram Twitter Medium If you have ever been in a relationship with…
5 Reasons Not to Engage with a Narcissist: They Don’t Care What You Have to Say If you have been in a relationship with a narcissist, you may have discovered it may be…
Navigating Abuse: 5 Phases from Narcissistic Manipulation to Physical Aggression Facebook Youtube Instagram Twitter Medium Learning About and Navigating Abuse Cycles Abuse is a complex and deeply troubling phenomenon that can manifest in…
6 Reasons Why the Narcissist Hates You Facebook Youtube Instagram Twitter Medium You might think that it’s absolutely insane for someone who you either once were in a relationship with, or maybe it…
Reactive Abuse: 3 Causes and Breaking the Cycle Facebook Youtube Instagram Twitter Survivors of narcissistic abuse often find themselves entangled in a web of emotional turmoil, leaving them bewildered by their own reactions….
A Journey to Somatic Healing: 7 Key Steps to Recover from Narcissistic Abuse Facebook Youtube Instagram Twitter Do you know that our bodies have an incredible ability to store and process emotional pain?…
Brain Fog Comes from Narcissistic Relationships: 9 Ways This Happens! Facebook Youtube Instagram Twitter Brain fog in relationships, especially in narcissistic relationships, can have various causes and is often a result of the…
The Role of Resilience in Recovering from a Narcissistic Relationship: 10 Key Benefits Facebook Youtube Instagram Twitter Medium Recovering from a relationship with a narcissist can be an incredibly challenging and painful process….
12+ Healing Modalities to Aid in Your Recovery from Narcissistic Abuse Trauma Facebook Youtube Instagram Twitter Medium Narcissistic abuse recovery can be a complex and challenging process, and while talk therapy (such as…
Breaking Free from the Dopamine Trap: 6 Signs of Idealization in Narcissistic Recovery” Facebook Youtube Instagram Twitter Dopamine is a neurotransmitter in the brain that plays a crucial role in the reward system….
10 Reasons Why Yoga May Be a Good Healing Modality if You’ve Endured Narcissistic Trauma Podcast Facebook Youtube Instagram X-twitter Medium Link Cultivating Mildfulness and Self-Awareness Yoga is a practice that encourages being…
What is the Dorsal Vagus Nerve Shutdown: Understanding its Impact on Mental and Physical Well-Being Facebook Youtube Instagram Twitter Is Our Body Interconnected? Have you been in a narcissistic relationship or even a…