Discover the path to healing and freedom from narcissistic relationships. Uncover the truth and break free from the role of the scapegoat. Start your journey now.
6 Reasons to Self-Reflect While Recovering from Narcissistic Abuse Facebook Youtube Instagram Twitter Medium Self-reflection is a fundamental process of examining and evaluating our thoughts, feelings, experiences, and actions. It involves taking a step back from the hustle and bustle of daily life to introspect and gain a deeper understanding of ourselves. This practice holds…
3 Incredible Reasons Why the Scapegoat Has the Hardest (MOST CHALLENGING) Time to Heal after Enduring Narcissistic Abuse Facebook Youtube Instagram Twitter Medium The Scapegoat, in a narcissistic family, may have the hardest and most challenging journey ahead of them when they decide they need to heal and recover from enduring narcissistic abuse. The path…
How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward Facebook Youtube Instagram Twitter Medium Society’s Conditioning Society has conditioned us to keep going, run in the rat race, never rest, keep being productive – after all, isn’t our worth tied to what we do and…
Ruminating Thoughts: 7 Reasons Why It Becomes Your Full-Time Hobby after a Stressful Event Facebook Youtube Instagram Twitter Medium Life is full of stressful events and lately it seems we are faced with more stressful events than ever before. When this happens, our mind and our brain can start to circle and have ruminating thoughts…
Are you Stuck in Analysis Paralysis? 12 Ways to Detect and Stop Your Mind from Circulating with Ruminating Thoughts Facebook Youtube Instagram Twitter Medium If you have caught yourself thinking about the same topic over and over again for way too long, this article is for you. We are going to address ruminating thoughts, circulating…
8 Reasons Why Oversharing May Be Symptomatic of Unresolved Trauma Facebook Youtube Instagram Twitter Medium Do You Have a Habit oF Oversharing? Are you an oversharer? In this world where we have new demons to face such as the rise of depression and anxiety, mental health awareness, the loneliness epidemic, isolation and social media taking…
Are you Highly-Sensitive? Take the 60 Quiz today and Find out! Facebook Youtube Instagram Twitter Medium A Highly Sensitive Individual (HSI), also known as a Highly Sensitive Person (HSP), is someone who possesses a heightened level of sensitivity to stimuli in their environment, including emotional, social, sensory, and physical stimuli. HSIs tend to process information…
The Amygdala’S Role in Psychological Trauma – 6 Ways It Works on Your Behalf Facebook Youtube Instagram Twitter Medium The amygdala is a crucial part of the brain involved in processing emotions and responses, especially fear and threat detection. It plays a significant role in our emotional and psychological well-being. Table of Contents What is…
The Importance of Creating a Safe Spot For Your Own Personal Sanity as You Recover from Trauma and Narcissistic Abuse: 8 Reasons Why Facebook Youtube Instagram Twitter Medium Creating a Safe Place If you have gone through narcissistic abuse and have faced a level of trauma from it, you may start to feel as if…
The Great Divorce is Coming: Women Have Had Enough and Want to Be Free-8 Things to Digest Podcast Facebook Youtube Instagram X-twitter Medium I’ll probably get some backlash for this article, but you know sometimes we need to speak and share what is on everyone’s mind lately and put it into actual words. Women, is…
The Scapegoat Cannot Earn Respect Through Performance: 3 Reasons Why Facebook Youtube Instagram Twitter Medium Have you Ever Considered Reuniting with your Dysfunctional Narcissistic Family? Table of Contents If you grew up in a narcissistic or dysfunctional home and identify with the role of the family scapegoat and wish and desire that your family of…
Gaslighting is Subtle and Its Objective is to Stop You From Independent Thought: 6 Skills to Know Podcast Facebook Youtube Instagram X-twitter Medium Gaslighting is at an all time high, it’s everywhere, but subtle. It can easily go undetected, unless you are on the lookout for it. People gaslight each other, some with intent, and…
Are you Dysregulated? 7 Ways to Detect and What to Do About It Facebook Youtube Instagram Twitter Medium Feeling Dysregulated? Dysregulation refers to a state of imbalance or dysfunction in the nervous system’s response to stressors and stimuli. It can manifest in various physical, emotional, and cognitive symptoms. When recovering from narcissistic abuse trauma, individuals…
8 Reasons Why Emotional Abuse Survivors Suppress Their Emotions Facebook Youtube Instagram Twitter Medium Welcome to the Healing Journey! If you landed on this page due to suffering emotional trauma from either a prior emotional abusive relationship, narcissistic relationship, or even grew up as the scapegoat in a dysfunctional home environment you have come to…
Angry? 7 Reasons Why You May Be Furious as You Are Healing from Narcissistic Abuse Facebook Youtube Instagram Twitter Medium If you have just woken up from the situation you find yourself in, a victim of narcissistic abuse, you are not alone in your fury. Being a victim of this insidious crime is reason to…
90 Damaging Effects From Being in a Relationship with a Narcissist or Having Grown Up in a Narcissistic Environment Facebook Youtube Instagram Twitter Medium If you have ever been in a relationship with a narcissist, or perhaps you have grown up in a narcissistic family environment, or maybe it was a boss you had or…
5 Reasons Not to Engage with a Narcissist: They Don’t Care What You Have to Say If you have been in a relationship with a narcissist, you may have discovered it may be one of the most frustrating and confusing relationships to ever be in. As I have said in other posts, they are completely…
Navigating Abuse: 5 Phases from Narcissistic Manipulation to Physical Aggression Facebook Youtube Instagram Twitter Medium Learning About and Navigating Abuse Cycles Abuse is a complex and deeply troubling phenomenon that can manifest in various forms. While it may start subtly, abuse tends to be a progressive pattern that intensifies over time. In this article, we…
6 Reasons Why the Narcissist Hates You Facebook Youtube Instagram Twitter Medium You might think that it’s absolutely insane for someone who you either once were in a relationship with, or maybe it was family, or maybe it’s one of your close friends, could possibly hate you, not dislike, flat-out hate you, keep reading. In…
Brain Fog Comes from Narcissistic Relationships: 9 Ways This Happens! Facebook Youtube Instagram Twitter Brain fog in relationships, especially in narcissistic relationships, can have various causes and is often a result of the dynamics and behaviors involved. Here are some of the key factors that contribute to brain fog in narcissistic relationships: Gaslighting: Gaslighting is…
The Role of Resilience in Recovering from a Narcissistic Relationship: 10 Key Benefits Facebook Youtube Instagram Twitter Medium Recovering from a relationship with a narcissist can be an incredibly challenging and painful process. Narcissists are individuals who have an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others….
12+ Healing Modalities to Aid in Your Recovery from Narcissistic Abuse Trauma Facebook Youtube Instagram Twitter Medium Narcissistic abuse recovery can be a complex and challenging process, and while talk therapy (such as psychotherapy or counseling) is often helpful, there are several other healing modalities and self-help practices that can complement the healing journey. Here…
Breaking Free from the Dopamine Trap: 6 Signs of Idealization in Narcissistic Recovery” Facebook Youtube Instagram Twitter Dopamine is a neurotransmitter in the brain that plays a crucial role in the reward system. It is often associated with feelings of pleasure, motivation, and reinforcement of certain behaviors. In the context of a narcissistic relationship, dopamine…
Emotional Intelligence (EQ): A Comprehensive Look – plus the Impact on Narcissistic Relationships Facebook Youtube Instagram Twitter This page contains affiliate links for products and services we recommend. We may receive a commission at no additional cost to you. As an Amazon Associate, we earn from qualifying purchases. Table of Contents Emotional intelligence (EQ) has…
Are you the Lost Child in Your Narcissistic Family – 10 Ways to Detect Facebook Youtube Instagram Twitter Within the intricate dynamics of a narcissistic family, the presence of various roles can profoundly impact each individual’s life. Today, we shed light on the often overlooked role of the “Lost Child” and explore ways to detect…