No Contact

Receive validation, support as you learn about the process to implement no contact after a relationship with a narcissist or family of origin.

Healing and Recovery | Empaths | Grief and Loss | No Contact | Personal Growth | Scapegoat | Spouse/Partner

Depression? 5 Reasons Why You May Be Depressed After Enduring Narcissistic Abuse
ByLynn Nichols May 14, 2023October 11, 2024

Depressed? 5 Reasons Why You May Feel Depressed After Enduring Narcissistic Ab&se Trauma You are Not Alone, My Friend Facebook Youtube Instagram Twitter Medium Recovering from narcissistic abuse is a challenging journey that can have a profound impact on one’s mental well-being. Individuals who have experienced narcissistic abuse often face various emotional and psychological struggles…

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Dating | Empaths | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner

Manipulation: Unraveling the 7 Insidious Tactics that Divert People from their True Mission
ByLynn Nichols May 10, 2023May 24, 2023

Manipulation: Unraveling the 7 Insidious Tactics that Divert People from their True Mission Facebook Youtube Instagram Twitter Have you been sidetracked? Have you ever set out to accomplish something and then either got delayed, changed your mind, got lost in the process, or flat-out just stopped moving forward toward your mission? Yes, and while these…

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Empaths | Dating | Exit Plan | Golden Child | Grief and Loss | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Tactics and Red Flags

Cognitive Dissonance: 5 Difficult Reasons Why It’s the Biggest Hurdle in the Recovery Process
ByLynn Nichols May 8, 2023May 23, 2023

Cognitive Dissonance: 5 Clear Reasons Why It’s the Biggest Hurdle When Recovering Facebook Youtube Instagram Twitter Narcissists are known to use various tactics to manipulate and control their victims. These tactics can range from gaslighting to projection, from love-bombing to silent treatment, and many more. However, understanding these tactics can be difficult for those who…

Read More Cognitive Dissonance: 5 Difficult Reasons Why It’s the Biggest Hurdle in the Recovery Process
Dating | Empaths | Exit Plan | Golden Child | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

Gaslighting: 5 Insidious Reasons Why Narcissists Choose to Gaslight Their Victims for Control
ByLynn Nichols May 8, 2023May 14, 2025

Mastering Control: 5 Covert Motives Behind Narcissists’ Gaslighting Tactics Facebook Youtube Instagram Twitter Medium Is it All About Control? Gaslighting is a common tactic used by narcissists to manipulate and control their victims. It involves denying the reality of a situation, making the victim doubt their own perceptions, and making them question their own sanity. …

Read More Gaslighting: 5 Insidious Reasons Why Narcissists Choose to Gaslight Their Victims for Control
Tactics and Red Flags | Empaths | Exit Plan | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner

Gaslighting: 7 Important Ways to Respond to Their Attempt at Manipulation
ByLynn Nichols May 8, 2023May 14, 2025

Gaslighting: How to Respond to Someone’s Attempt to Change Your Perception Facebook Youtube Instagram Twitter Medium *trigger warning, for discussion on DV. When someone is being gaslighted, (gaslight) it can be challenging to respond in the moment. The abuser often makes the victim doubt themselves and their own judgment. However, it is essential to have…

Read More Gaslighting: 7 Important Ways to Respond to Their Attempt at Manipulation
Empaths | Golden Child | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Tactics and Red Flags

Understanding the Probability of a Golden Child Becoming Narcissistic as an Adult: Unraveling 3 Dynamics
ByLynn Nichols May 2, 2023May 17, 2025

The Probability of a Golden Child Becoming Narcissistic as an Adult: Unraveling the 3 Dynamics Podcast Facebook Youtube Instagram X-twitter Medium One of the most popular or often-asked question, I receive frequently is the probability of the golden child becoming narcissistic or a narcissist later on in life. And while this is a loaded topic…

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Scapegoat | Empaths | Golden Child | Grief and Loss | Healing and Recovery | No Contact | Personal Growth | Tactics and Red Flags

5 Dreaded Challenges Faced by Golden Children in Adulthood
ByLynn Nichols May 2, 2023October 11, 2024

3 Challenges Faced by Golden Children in Adulthood: IS IT ALL BUTTERFLIES, ROSES AND CHOCOLATE CAKE? Facebook Youtube Instagram Twitter Medium If you are the family scapegoat, and look back on your life and either wish you were the family golden child because it seems like they “had it easier” and they were favored, blessed…

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Empaths | Golden Child | Grief and Loss | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Tactics and Red Flags

3 Struggles of Being a Scapegoat in a Narcissistic Family: Unveiling the Hidden Wounds
ByLynn Nichols May 2, 2023October 11, 2024

3 Struggles of Being a Scapegoat in a Narcissistic Family: Unveiling the Hidden Wounds Facebook Youtube Instagram Twitter Medium Are you the Family Scapegoat? If you grew up within a narcissistic family structure, and have determined you are the family scapegoat, this article is for you. I was also the family scapegoat, went no contact,…

Read More 3 Struggles of Being a Scapegoat in a Narcissistic Family: Unveiling the Hidden Wounds
Scapegoat | Empaths | Golden Child | Grief and Loss | Healing and Recovery | No Contact | Personal Growth | Tactics and Red Flags

The Complex Dynamics of Adult Disrespect: Unveiling the Golden Child’s Treatment of the Scapegoat
ByLynn Nichols May 1, 2023October 11, 2024

Disrespect: The Hidden and Complex Family dynamic between scapegoat and Golden Child Facebook Youtube Instagram Twitter Medium Within narcissistic family dynamics, the golden child and the scapegoat child often represent two distinct roles that emerge and persist into adulthood. While the golden child is showered with praise and adoration, the scapegoat child tends to bear…

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Personal Growth | Dating | Empaths | Exit Plan | Grief and Loss | Healing and Recovery | Mexico | My Story | No Contact | Scapegoat | Spouse/Partner | Tactics and Red Flags

Changes in Weight After Narcissistic Abuse: 5 Reasons Why You Need to be Alert to this Topic
ByLynn Nichols April 2, 2023July 6, 2025

Weight Changes in the Recovery Process Podcast Facebook Youtube Instagram X-twitter Medium Link Trigger Warning: Article includes DV, Domestic Violence information which may trigger C-PTSD symptoms. Read with caution. Well, if you thought I hit the limit on sensitive topics, you will be in for a real treat with this article. Today, we are going…

Read More Changes in Weight After Narcissistic Abuse: 5 Reasons Why You Need to be Alert to this Topic
Scapegoat | Empaths | Exit Plan | Golden Child | Grief and Loss | Healing and Recovery | No Contact | Personal Growth | Tactics and Red Flags

The Narcissistic Family: No Contact and Now Ostracized? Why Does this Happen?
ByLynn Nichols January 1, 2023October 11, 2024

Ostracized: How Your Narcissistic Family’s Love Turns into Hate after Going No Contact Facebook Youtube Instagram Twitter Medium This article contains affiliate links, that if purchased we may receive a commission at no additional cost to you. As an Amazon Associate, we earn from qualifying purchases. Inside narcissistic families lies enough dysfunction that…

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No Contact | Empaths | Exit Plan | Grief and Loss | Healing and Recovery | Mexico | My Story | Personal Growth | Scapegoat

No Contact: It Took a While to Get Here and I’ve Accepted It
ByLynn Nichols December 10, 2022May 14, 2025

No Contact: It Took a While to Get Here and I’ve Accepted It Facebook Youtube Instagram Twitter Medium No Contact, Check It was around 2017 when I went no contact with a close family member. It was something I knew I had to do. I read a lot of information on the subject of narcissistic abuse at…

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No Contact | Empaths | Healing and Recovery | Personal Growth | Scapegoat | Tactics and Red Flags

When is it Time to Leave the Narcissist?
ByLynn Nichols September 24, 2022May 14, 2025

When is it Time to Leave the Narcissist? Facebook Youtube Instagram Twitter Medium The answer to this question is it will depend on your particular situation. But let’s go into this a little further. In this article, we will discuss (1) why this is a difficult question to answer, (2) why it is challenging to…

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Empaths | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

Energy Vampires: 3 Bewildering Truths about Narcissistic Supply
ByLynn Nichols September 15, 2022May 14, 2025

Energy Vampires: Is it All About Narcissistic Supply? Facebook Youtube Instagram Twitter Medium You may have heard the term narcissistic supply and at first, you may have been perplexed by it. Yes. It’s a rather ambiguous term and without going to google to look it up, it can leave you feeling confused and wondering what…

Read More Energy Vampires: 3 Bewildering Truths about Narcissistic Supply
Healing and Recovery | Empaths | No Contact | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

Grey Rock Technique: [How to] Keep Your Sanity in the Midst of Chaos
ByLynn Nichols February 14, 2022May 14, 2025

Grey Rock Technique: [How to] Keep Your Sanity in the Midst of Chaos Facebook Youtube Instagram Twitter Medium If you have been in a relationship with a narcissist, one of the first things you may hear, when it come to resolving the issue is to go no contact with the narcissist. Table of Contents And to do…

Read More Grey Rock Technique: [How to] Keep Your Sanity in the Midst of Chaos
No Contact | Empaths | Healing and Recovery | Personal Growth | Scapegoat | Tactics and Red Flags

Cognitive Dissonance: What Happens after No Contact?
ByLynn Nichols February 10, 2022May 14, 2025

Cognitive Dissonance: When Does it Start to Clear | No Contact with a Narcissist Facebook Youtube Instagram To leave or not to leave, that is the question. Well, it was the question, until we decided to leave the narcissist. If you have been in a relationship with a narcissist, and have decided to leave, this…

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No Contact | Empaths | Healing and Recovery | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

Broke No Contact? 3 Reasons Why and What to do About it – Trauma Bond
ByLynn Nichols January 21, 2022May 14, 2025

WHY No Contact Is Broken | Understanding The Trauma Bond Facebook Youtube Instagram Twitter Medium The Relationship Bond that Acts Like Glue Establishing no contact after a relationship with a narcissist is a brave step and is a move in the right direction but it does not come without challenges. It has been estimated that…

Read More Broke No Contact? 3 Reasons Why and What to do About it – Trauma Bond
Tactics and Red Flags | Dating | Empaths | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner | Uncategorized

Why Narcissists are Drawn to Careers in Sales
ByLynn Nichols December 28, 2021May 14, 2025

Why Narcissists are Drawn to A Career in Sales Facebook Youtube Instagram Twitter Medium Sales! Sell More… What’s it all About? Have you ever thought a narcissist was acting like a sales representative? And vice versa, the most recent sales rep you met, seemed to have a lot of similarities to a narcissist. Is there…

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Scapegoat | Empaths | Golden Child | Mother | No Contact | Tactics and Red Flags

Why the Narcissistic Parent Calls You ‘Disrespectful’ and What is Really Transpiring
ByLynn Nichols December 19, 2021May 14, 2025

Why the Narcissistic Parent Calls You Disrespectful and What is Really Transpiring Facebook Youtube Instagram Twitter Medium Within narcissistic family units lies some of the most hidden and covert forms of narcissism held under the titles of respect for elders, conformity to tradition and acceptance under cultural norms. If you were born or raised from…

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Tactics and Red Flags | Dating | Empaths | Golden Child | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner

The Undisclosed Reasons Why the Narcissist Stonewalls
ByLynn Nichols December 15, 2021October 11, 2024

Why the Narcissist Stonewalls – the Undisclosed reasons Facebook Youtube Instagram Twitter Medium Have you ever started to have a conversation with a narcissist, only to find out mid-sentence the conversation has been cut off, or they walk away, and they shut down the conversation entirely? If you have been in a relationship with a…

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Healing and Recovery | Empaths | Exit Plan | No Contact | Personal Growth | Scapegoat | Tactics and Red Flags

Why It’s Exhausting to be with a Narcissist
ByLynn Nichols December 9, 2021October 11, 2024

Why It’s Exhausting to be with a Narcissist Facebook Youtube Instagram Twitter Medium If you have been in a relationship with a narcissist for any length of time, you may wonder why you are exhausted. The exhaustion begins with mental confusion and then reverts to physical exhaustion. Why is this so? Why does this occur? …

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Personal Growth | Dating | Empaths | Healing and Recovery | No Contact | Scapegoat | Spouse/Partner | Tactics and Red Flags

The Insult of Love Bombing and Why the Narcissist Uses It
ByLynn Nichols November 30, 2021October 11, 2024

The Subtle Insult of the Love Bomb and What is Really Occurring Love bombing can make a person feel like crud, but not at first. The initial reaction of love bombing within an undetected narcissistic relationship can equate to a positive interaction – until it’s recognized, and the underbelly is exposed as to what is…

Read More The Insult of Love Bombing and Why the Narcissist Uses It
Tactics and Red Flags | Dating | Empaths | Golden Child | Healing and Recovery | No Contact | Personal Growth | Scapegoat

3 Acting Skills of the Narcissist | How It Begins
ByLynn Nichols November 26, 2021May 14, 2025

3 Acting Skills of the Narcissist: It Begins with Charisma Facebook Youtube Instagram Twitter Medium Have you ever met someone who was funny, charismatic, and who swept you off your feet in record time? Perhaps you were drawn in because they listened intently to you, all while positioning themselves to have ample knowledge and not…

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Tactics and Red Flags | Dating | Empaths | Exit Plan | No Contact | Personal Growth | Scapegoat | Spouse/Partner

Why the Narcissist Studies You
ByLynn Nichols November 18, 2021May 14, 2025

Why the Narcissist Studies You, The Motivation Plus Ramifications Facebook Youtube Instagram Twitter Medium From the onset of the relationship with a narcissist, the game has begun. Their antics are ready to go and you will be the target for a while. They will study you, learn your behaviors because they have ulterior motives at…

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Personal Growth | Empaths | Golden Child | Healing and Recovery | No Contact | Scapegoat | Tactics and Red Flags

The Strained Relationship Between the Scapegoat and Golden Child
ByLynn Nichols November 16, 2021October 11, 2024

The Strained Relationship Between the Scapegoat and Golden Child Facebook Youtube Instagram Twitter Medium By design, one or more narcissistic parent(s) have created a disturbing and unhealthy relational connection between the family assigned roles of scapegoat and golden child. Neither role is desirable, and both suffer from consequences of this defined role not only with…

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