5 Powerful Ways Grounding Can Aid Recovery from a Relationship with a Narcissist Facebook Youtube Instagram Twitter Breaking free from a toxic relationship with a narcissist can be an arduous journey filled with…
ReDefining Self-Esteem: 8 Startling Reasons Why We Have Been Lied To Facebook Youtube Instagram Twitter Question Everything. In a world that thrives on conformity and societal norms, it’s no surprise that the concept…
The Reemergence of Coloring as an Adult: 4 Incredible Reasons Why It’s Making a ComebacK Facebook Youtube Instagram Twitter Can Coloring as and Adult Help to Unlock Creativity after Narcissistic Abuse? Can it…
Understanding the Link between Hyper-Vigilance and Narcissistic Abuse Trauma: 3 Things You Need to Know Today Facebook Youtube Instagram Twitter Medium Hyper-vigilance, a state of heightened alertness and constant scanning of the environment,…
The War for Validation: 3 Reasons Why the Scapegoat and Golden Child Have Relational Turmoil Facebook Youtube Instagram Twitter Medium The following is the content from the podcast episode Disrespect: Why the Golden…
The Complexity of Exiting Narcissistic Relationships: DiSCUSSING 5 Reasons Abused Individuals Struggle to Escape Facebook Youtube Instagram Twitter Narcissistic relationships can be incredibly challenging to leave, often trapping the abused individuals in a…
Staying Single: 5 Glorious Reasons Why Women Remain Single after Being in a Relationship with a Partner Who Displayed Narcissistic Tendencies Facebook Youtube Instagram Twitter Medium Being in a relationship with a partner…
4 Reasons Why Victims of Narcissistic Ab&se are Abused, Not Codependent Facebook Youtube Instagram Twitter Narcissistic abuse is a devastating form of emotional and psychological manipulation that leaves victims feeling trapped, depleted and…
Women and the Invisible Burden of Emotional Labor: 4 Ways to Detect Weaponized Incompetence Facebook Youtube Instagram Note: While this article addresses gender roles, please feel free to swap the roles accordingly. In…
Triangulation: 5 Ways this Insidious Tactic Operates Within Narcissistic Families Facebook Youtube Instagram On the outside, it’s all smiles, accolades, uplifting one another, more smiles, laughter and everything is wonderful, as long as…
Depressed? 5 Reasons Why You May Feel Depressed After Enduring Narcissistic Ab&se Trauma You are Not Alone, My Friend Facebook Youtube Instagram Twitter Medium Recovering from narcissistic abuse is a challenging journey that…
Understanding the Difference Between PTSD and Complex-PTSD Does Complex-PTSD Stem from Narcissistic Abuse? Facebook Youtube Instagram Twitter Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (Complex-PTSD) are two closely related conditions that…
7 Effective Tips to Maintain Mental Control, Stay Sane, and Resist Psychological Manipulation Facebook Youtube Instagram Twitter Manipulation. Something you thought that we could all do without. And while we can certainly do…
Manipulation: Unraveling the 7 Insidious Tactics that Divert People from their True Mission Facebook Youtube Instagram Twitter Have you been sidetracked? Have you ever set out to accomplish something and then either got…
Unleashing Intuition and Independent Thought: 5 Ways the Patriarchy Uses Control Methods to Silence You Facebook Youtube Instagram Twitter Medium Put your seatbelt on. I’ll wait. Ready? In the past few years, there have been…
Breaking Through: 7 Effective Techniques to Overcome Cognitive Dissonance and Achieve Mental Clarity Facebook Youtube Instagram Twitter Medium Freedom from Toxic Relationships Breaking free from a toxic relationship can be a challenging process,…
Cognitive Dissonance: 5 Clear Reasons Why It’s the Biggest Hurdle When Recovering Facebook Youtube Instagram Twitter Narcissists are known to use various tactics to manipulate and control their victims. These tactics can range…
Mastering Control: 5 Covert Motives Behind Narcissists’ Gaslighting Tactics Facebook Youtube Instagram Twitter Medium Is it All About Control? Gaslighting is a common tactic used by narcissists to manipulate and control their victims. …
Gaslighting: How to Respond to Someone’s Attempt to Change Your Perception Facebook Youtube Instagram Twitter Medium *trigger warning, for discussion on DV. When someone is being gaslighted, (gaslight) it can be challenging to…
Gaslighting: 7 Top Phrases Men Have Used Against Women to Alter Perception Facebook Youtube Instagram Twitter Medium Note: It’s not just men. It’s women too. It’s parents, partners. These phrases are commonly used…
The Probability of a Golden Child Becoming Narcissistic as an Adult: Unraveling the 3 Dynamics Podcast Facebook Youtube Instagram X-twitter Medium One of the most popular or often-asked question, I receive frequently is…
3 Challenges Faced by Golden Children in Adulthood: IS IT ALL BUTTERFLIES, ROSES AND CHOCOLATE CAKE? Facebook Youtube Instagram Twitter Medium If you are the family scapegoat, and look back on your life…
3 Struggles of Being a Scapegoat in a Narcissistic Family: Unveiling the Hidden Wounds Facebook Youtube Instagram Twitter Medium Are you the Family Scapegoat? If you grew up within a narcissistic family structure,…
Disrespect: The Hidden and Complex Family dynamic between scapegoat and Golden Child Facebook Youtube Instagram Twitter Medium Within narcissistic family dynamics, the golden child and the scapegoat child often represent two distinct roles…
Weight Changes in the Recovery Process Podcast Facebook Youtube Instagram X-twitter Medium Link Trigger Warning: Article includes DV, Domestic Violence information which may trigger C-PTSD symptoms. Read with caution. Well, if you thought…