No Contact

Receive validation, support as you learn about the process to implement no contact after a relationship with a narcissist or family of origin.

Dating | Empaths | Feminism | No Contact | Patriarchy | Personal Growth | Spouse/Partner | Tactics and Red Flags

7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce
ByLynn Nichols August 16, 2024May 14, 2025

7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce Facebook Youtube Instagram Twitter Medium Narcissist in a Divorce Divorcing a narcissist presents unique challenges, both legally and emotionally. Narcissists are often manipulative, vindictive, and unwilling to compromise, making the divorce process more painful and difficult. However, with the right strategies…

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Empaths | Mother | No Contact | Personal Growth | Tactics and Red Flags

5 Negative Traits of Narcissistic Parents: Breaking the Cycle of Childhood Trauma
ByLynn Nichols August 16, 2024August 16, 2024

5 Negative Traits of Narcissistic Parents: Breaking the Cycle of Childhood Trauma Facebook Youtube Instagram Twitter Medium Traits of Narcissistic Parents Narcissistic parenting can have a profoundly negative impact on a child’s mental and emotional development. Often, the damage inflicted by a narcissistic parent is carried into adulthood, influencing relationships, self-esteem, and mental health. This…

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Empaths | Golden Child | Grief and Loss | Healing and Recovery | Mother | No Contact | Personal Growth | Scapegoat

5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma
ByLynn Nichols August 16, 2024August 16, 2024

5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma Facebook Youtube Instagram Twitter Medium Effects of Narcissistic Parents Growing up with narcissistic parents can have long-lasting negative effects on a child’s development, self-esteem, and mental health. These parents often prioritize their own needs over those of their children, leading to emotional neglect,…

Read More 5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma
Dating | Empaths | Exit Plan | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner

10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself
ByLynn Nichols August 10, 2024August 10, 2024

10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself Facebook Youtube Instagram Twitter Medium Detect the Malignant Narcissist… Malignant narcissists are among the most dangerous types of narcissists due to their toxic combination of grandiosity, manipulative behavior, and a lack of empathy. They can cause significant harm to those around them, whether…

Read More 10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself
Dating | Empaths | Golden Child | Healing and Recovery | Mother | No Contact | Personal Growth | Scapegoat | Spouse/Partner

3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life
ByLynn Nichols August 10, 2024August 10, 2024

3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life Facebook Youtube Instagram Twitter Medium Do You Have a Narcissistic Parent? Narcissistic parents can have a profoundly negative impact on their children’s lives, shaping their sense of self, relationships, and overall mental well-being. Growing up with a parent who is…

Read More 3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life
Scapegoat | Empaths | Golden Child | Healing and Recovery | No Contact | Personal Growth

3 Incredible Reasons Why the Scapegoat Has the Hardest Time to Heal after Enduring Narcissistic Abuse
ByLynn Nichols August 25, 2023January 1, 2024

3 Incredible Reasons Why the Scapegoat Has the Hardest (MOST CHALLENGING) Time to Heal after Enduring Narcissistic Abuse Facebook Youtube Instagram Twitter Medium The Scapegoat, in a narcissistic family, may have the hardest and most challenging journey ahead of them when they decide they need to heal and recover from enduring narcissistic abuse. The path…

Read More 3 Incredible Reasons Why the Scapegoat Has the Hardest Time to Heal after Enduring Narcissistic Abuse
Personal Growth | Empaths | Grief and Loss | Healing and Recovery | No Contact | Scapegoat | Travel

How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward
ByLynn Nichols August 23, 2023September 29, 2024

How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward Facebook Youtube Instagram Twitter Medium Society’s Conditioning Society has conditioned us to keep going, run in the rat race, never rest, keep being productive – after all, isn’t our worth tied to what we do and…

Read More How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward
Healing and Recovery | Empaths | Exit Plan | No Contact | Personal Growth | Scapegoat

The Importance of Creating a Safe Spot For Your Own Personal Sanity as You Recover from Trauma and Narcissistic Abuse: 8 Reasons Why
ByLynn Nichols August 16, 2023May 14, 2025

The Importance of Creating a Safe Spot For Your Own Personal Sanity as You Recover from Trauma and Narcissistic Abuse: 8 Reasons Why Facebook Youtube Instagram Twitter Medium Creating a Safe Place If you have gone through narcissistic abuse and have faced a level of trauma from it, you may start to feel as if…

Read More The Importance of Creating a Safe Spot For Your Own Personal Sanity as You Recover from Trauma and Narcissistic Abuse: 8 Reasons Why
Healing and Recovery | Dating | Empaths | Exit Plan | Grief and Loss | No Contact | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

Angry? 7 Reasons Why You May Be Furious as You Are Healing from Narcissistic Abuse
ByLynn Nichols August 4, 2023September 29, 2024

Angry? 7 Reasons Why You May Be Furious as You Are Healing from Narcissistic Abuse Facebook Youtube Instagram Twitter Medium If you have just woken up from the situation you find yourself in, a victim of narcissistic abuse, you are not alone in your fury. Being a victim of this insidious crime is reason to…

Read More Angry? 7 Reasons Why You May Be Furious as You Are Healing from Narcissistic Abuse
Spouse/Partner | Dating | Empaths | Exit Plan | Grief and Loss | Healing and Recovery | No Contact | Patriarchy | Personal Growth | Scapegoat | Start Your Blog | Tactics and Red Flags

90 Damaging Effects From Being in a Relationship with a Narcissist or Having Grown Up in a Narcissistic Environment
ByLynn Nichols August 2, 2023July 6, 2024

90 Damaging Effects From Being in a Relationship with a Narcissist or Having Grown Up in a Narcissistic Environment Facebook Youtube Instagram Twitter Medium If you have ever been in a relationship with a narcissist, or perhaps you have grown up in a narcissistic family environment, or maybe it was a boss you had or…

Read More 90 Damaging Effects From Being in a Relationship with a Narcissist or Having Grown Up in a Narcissistic Environment
Empaths | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Tactics and Red Flags

5 Reasons Not to Engage with a Narcissist: They Don’t Care What You Have to Say
ByLynn Nichols August 2, 2023October 28, 2024

5 Reasons Not to Engage with a Narcissist: They Don’t Care What You Have to Say If you have been in a relationship with a narcissist, you may have discovered it may be one of the most frustrating and confusing relationships to ever be in. As I have said in other posts, they are completely…

Read More 5 Reasons Not to Engage with a Narcissist: They Don’t Care What You Have to Say
Empaths | Exit Plan | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

Navigating Abuse through the 5 Stages of Abuse: From Narcissistic Manipulation to Physical Aggression
ByLynn Nichols August 2, 2023October 9, 2024

Navigating Abuse: 5 Phases from Narcissistic Manipulation to Physical Aggression Facebook Youtube Instagram Twitter Medium Learning About and Navigating Abuse Cycles Abuse is a complex and deeply troubling phenomenon that can manifest in various forms. While it may start subtly, abuse tends to be a progressive pattern that intensifies over time. In this article, we…

Read More Navigating Abuse through the 5 Stages of Abuse: From Narcissistic Manipulation to Physical Aggression
Personal Growth | Dating | Empaths | No Contact | Scapegoat | Spouse/Partner | Tactics and Red Flags

6 Reasons Why the Narcissist Hates You
ByLynn Nichols August 2, 2023October 10, 2024

6 Reasons Why the Narcissist Hates You Facebook Youtube Instagram Twitter Medium You might think that it’s absolutely insane for someone who you either once were in a relationship with, or maybe it was family, or maybe it’s one of your close friends, could possibly hate you, not dislike, flat-out hate you, keep reading. In…

Read More 6 Reasons Why the Narcissist Hates You
Healing and Recovery | Empaths | No Contact | Personal Growth

7 Steps to Somatic Healing: Unlocking the Path to Recovery from Narcissistic Abuse
ByLynn Nichols July 31, 2023August 6, 2023

A Journey to Somatic Healing: 7 Key Steps to Recover from Narcissistic Abuse Facebook Youtube Instagram Twitter Do you know that our bodies have an incredible ability to store and process emotional pain? Have you ever heard of somatic healing and how it can help survivors of narcissistic abuse find healing? Do you know how…

Read More 7 Steps to Somatic Healing: Unlocking the Path to Recovery from Narcissistic Abuse
Healing and Recovery | Dating | Empaths | Exit Plan | Grief and Loss | No Contact | Personal Growth | Scapegoat | Spouse/Partner

10 Ways Resilience Helps as You Recover from a Narcissistic Relationship
ByLynn Nichols July 30, 2023May 14, 2025

The Role of Resilience in Recovering from a Narcissistic Relationship: 10 Key Benefits Facebook Youtube Instagram Twitter Medium Recovering from a relationship with a narcissist can be an incredibly challenging and painful process. Narcissists are individuals who have an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others….

Read More 10 Ways Resilience Helps as You Recover from a Narcissistic Relationship
Dating | Empaths | Grief and Loss | Healing and Recovery | No Contact | Personal Growth | Scapegoat

Dopamine Withdrawal: 6 Ways to Tell if You Are Idealizing the Narcissist as You Go Through the Recovery Stages
ByLynn Nichols July 30, 2023August 6, 2023

Breaking Free from the Dopamine Trap: 6 Signs of Idealization in Narcissistic Recovery” Facebook Youtube Instagram Twitter Dopamine is a neurotransmitter in the brain that plays a crucial role in the reward system. It is often associated with feelings of pleasure, motivation, and reinforcement of certain behaviors. In the context of a narcissistic relationship, dopamine…

Read More Dopamine Withdrawal: 6 Ways to Tell if You Are Idealizing the Narcissist as You Go Through the Recovery Stages
Healing and Recovery | Empaths | No Contact | Personal Growth | Scapegoat | Tactics and Red Flags

Recovery from Narcissistic Abuse: 7+ Things I Want Victims to Be Aware Of
ByLynn Nichols June 19, 2023July 2, 2025

Insights for Narcissistic Abuse Recovery: 10+ Essential Tips for Victims Podcast Facebook Youtube Instagram X-twitter Medium Link I have been a narcissistic ab&se recovery coach since 2019, my heart has a passion to see lives healed and fully recovered while understanding the depth and intracacies of narcissistic abuse. I still have in my opinion, too…

Read More Recovery from Narcissistic Abuse: 7+ Things I Want Victims to Be Aware Of
Tactics and Red Flags | Empaths | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner

5 Ways Constant Criticism by Narcissistic Individuals Takes a Toll on Your Life and the Importance of Getting Away from Them
ByLynn Nichols June 15, 2023August 15, 2023

The Impact of Relentless Criticism by Narcissistic Individuals: 5 Ways It Takes a Toll and the Importance of Breaking Free Facebook Youtube Instagram Twitter Medium Being constantly criticized by a narcissistic parent or partner can have a profound impact on a person’s life. Narcissists have a grandiose sense of self-importance, lack empathy, and often seek…

Read More 5 Ways Constant Criticism by Narcissistic Individuals Takes a Toll on Your Life and the Importance of Getting Away from Them
No Contact | Empaths | Exit Plan | Grief and Loss | Healing and Recovery | Personal Growth | Scapegoat | Spouse/Partner

Step One (1): Cutting Contact Mastering the Art of Going No Contact: Your Beginner’s Guide
ByLynn Nichols June 11, 2023May 14, 2025

Cutting Contact for Growth: The Simplified Guide to Going No Contact Facebook Youtube Instagram Twitter Cutting Contact is Not Easy Going no contact is a challenging but empowering decision for anyone seeking to break free from toxic relationships or individuals who bring more harm than good. It allows you to prioritize your mental and emotional…

Read More Step One (1): Cutting Contact Mastering the Art of Going No Contact: Your Beginner’s Guide
Mother | Empaths | Exit Plan | Golden Child | No Contact | Personal Growth | Scapegoat | Tactics and Red Flags

16 Subtle Signs That Your Mother Might Be a Narcissist and Options to Handle
ByLynn Nichols June 11, 2023May 14, 2025

Narcissistic Mother? Identifying 16 Indicators That Your Mother May Display Narcissistic Traits Facebook Youtube Instagram Twitter Narcissistic Mother: Plus How to Handle Growing up, our mothers play a significant role in shaping our lives and personalities. However, some mothers exhibit narcissistic traits that can have a profound impact on their children. Recognizing these signs can…

Read More 16 Subtle Signs That Your Mother Might Be a Narcissist and Options to Handle
Dating | Healing and Recovery | No Contact | Spouse/Partner | Tactics and Red Flags

The Impact of Empathy Deficiency: 6 Examples of Insensitivity in Everyday Interactions
ByLynn Nichols June 11, 2023August 23, 2023

Empathy Debacle: 6 Examples of Deficiency: Instances of Insensitivity in Everyday Interactions Facebook Youtube Instagram Twitter Medium Is Society Becoming Narcissistic? Empathy is a fundamental human trait that allows us to understand and share the emotions of others. It forms the basis of healthy relationships, effective communication, and a compassionate society. Unfortunately, empathy deficiency is…

Read More The Impact of Empathy Deficiency: 6 Examples of Insensitivity in Everyday Interactions
Personal Growth | Empaths | Exit Plan | Healing and Recovery | No Contact

4 Reasons Why You Immediately Struggle to Go No Contact with Narcissistic Family Member(s)
ByLynn Nichols June 3, 2023August 6, 2023

4 Key Challenges You Face When Trying to Cut Off Narcissistic Family Member(s) Facebook Youtube Instagram Twitter Within the intricate realm of family dynamics, you may find yourself entangled in a toxic environment due to narcissistic family members. Despite the harmful effects, you may struggle to sever ties completely. In this article, we will delve…

Read More 4 Reasons Why You Immediately Struggle to Go No Contact with Narcissistic Family Member(s)
Personal Growth | Empaths | Healing and Recovery | No Contact | Scapegoat | Spouse/Partner | Tactics and Red Flags

Understanding the Link Between Hyper-Vigilance and Narcissistic Abuse Trauma: 3 Things You Need To Know Today
ByLynn Nichols May 23, 2023October 11, 2024

Understanding the Link between Hyper-Vigilance and Narcissistic Abuse Trauma: 3 Things You Need to Know Today Facebook Youtube Instagram Twitter Medium Hyper-vigilance, a state of heightened alertness and constant scanning of the environment, can be a significant consequence of narcissistic abuse trauma. This article aims to shed light on the concept of hyper-vigilance, explore its…

Read More Understanding the Link Between Hyper-Vigilance and Narcissistic Abuse Trauma: 3 Things You Need To Know Today
Spouse/Partner | Dating | Empaths | Exit Plan | Healing and Recovery | No Contact | Personal Growth | Tactics and Red Flags

The Complexity of Exiting Narcissistic Relationships: Unveiling 5 Reasons Abused Individuals Struggle to Escape
ByLynn Nichols May 20, 2023May 29, 2023

The Complexity of Exiting Narcissistic Relationships: DiSCUSSING 5 Reasons Abused Individuals Struggle to Escape Facebook Youtube Instagram Twitter Narcissistic relationships can be incredibly challenging to leave, often trapping the abused individuals in a cycle of emotional manipulation and control. In this article, we will delve into the intricate dynamics that make it difficult for victims…

Read More The Complexity of Exiting Narcissistic Relationships: Unveiling 5 Reasons Abused Individuals Struggle to Escape
Empaths | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

4 Reasons Why Victims of Narcissistic Abuse are Abused, Not Codependent
ByLynn Nichols May 18, 2023May 14, 2025

4 Reasons Why Victims of Narcissistic Ab&se are Abused, Not Codependent Facebook Youtube Instagram Twitter Narcissistic abuse is a devastating form of emotional and psychological manipulation that leaves victims feeling trapped, depleted and shattered. Contrary to popular belief, victims of narcissistic abuse are not merely codependent individuals seeking dysfunctional relationships. In this article, we will…

Read More 4 Reasons Why Victims of Narcissistic Abuse are Abused, Not Codependent