Personal Growth

Stories of personal growth, independence, and taking on new challenges after leaving a narcissistic relationship or family.

Childfree | Dating | Feminism | Patriarchy | Personal Growth

Exploring Casual Sex, Feminism, and Modern Relationships: A Must-Watch Conversation About 6 Modern Intricacies of Relationships
ByLynn Nichols September 10, 2024October 11, 2024

Exploring Casual Sex, Feminism, and Modern Relationships: A Must-Watch Conversation About 6 Modern Intricacies of Relationships Facebook Youtube Instagram Twitter Medium Listen to this Episode In today’s ever-evolving social landscape, it’s impossible to ignore the complexity surrounding dating, relationships, feminism, and how we navigate the challenges of modern intimacy. This video discussion with journalist and…

Read More Exploring Casual Sex, Feminism, and Modern Relationships: A Must-Watch Conversation About 6 Modern Intricacies of Relationships
Healing and Recovery | Personal Growth

Trauma Responses in the Context of Narcissistic Abuse: Understanding the Impact on Victims: 5 Encouraging Words
ByLynn Nichols August 19, 2024May 14, 2025

Trauma Responses in the Context of Narcissistic Abuse: Understanding the Impact on Victims-5 Encouraging Words Facebook Youtube Instagram Twitter Medium Context of Narcissistic Abuse Narcissistic abuse can leave deep psychological scars, often leading victims to adopt trauma responses that were initially protective but may later become detrimental to their well-being. When subjected to manipulation, gaslighting,…

Read More Trauma Responses in the Context of Narcissistic Abuse: Understanding the Impact on Victims: 5 Encouraging Words
Healing and Recovery | Personal Growth

Fight, Flight, Freeze, Fawn: How Trauma Responses Shape Our Everyday Lives (And We Don’t Even Realize It)-3 Lessons
ByLynn Nichols August 19, 2024September 21, 2024

Fight, Flight, Freeze, Fawn: How Trauma Responses Shape Our Everyday Lives (And We Don’t Even Realize It)-3 Concepts Facebook Youtube Instagram Twitter Medium Trauma Response When we hear the term “trauma responses,” we often think of extreme events like accidents, abuse, or life-threatening situations. The “fight, flight, freeze, fawn” responses are instinctual reactions wired into…

Read More Fight, Flight, Freeze, Fawn: How Trauma Responses Shape Our Everyday Lives (And We Don’t Even Realize It)-3 Lessons
Empaths | Exit Plan | Healing and Recovery | Personal Growth | Scapegoat

Understanding the Fawn Response: A Deep Dive into Trauma and Survival Mechanisms: 3 Insights
ByLynn Nichols August 19, 2024August 19, 2024

Understanding the Fawn Response: A Deep Dive into Trauma and Survival Mechanisms: 3 Insights Facebook Youtube Instagram Twitter Medium When discussing trauma responses, we often hear about the classic “fight or flight” reactions. However, there are additional, less recognized responses to trauma: freeze and fawn. While the fight, flight, and freeze responses are commonly associated…

Read More Understanding the Fawn Response: A Deep Dive into Trauma and Survival Mechanisms: 3 Insights
Empaths | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

7 Essential Ways to Break the Cycle of Narcissism and Codependency: Achieving a Positive Breakthrough
ByLynn Nichols August 16, 2024August 16, 2024

7 Essential Ways to Break the Cycle of Narcissism and Codependency: Achieving a Positive Breakthrough Facebook Youtube Instagram Twitter Medium Breakthrough Narcissism and codependency often form a toxic and damaging cycle in relationships. Codependent individuals tend to lose themselves in serving others, while narcissists exploit this tendency to fulfill their own needs for control and…

Read More 7 Essential Ways to Break the Cycle of Narcissism and Codependency: Achieving a Positive Breakthrough
Dating | Empaths | Feminism | No Contact | Patriarchy | Personal Growth | Spouse/Partner | Tactics and Red Flags

7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce
ByLynn Nichols August 16, 2024May 14, 2025

7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce Facebook Youtube Instagram Twitter Medium Narcissist in a Divorce Divorcing a narcissist presents unique challenges, both legally and emotionally. Narcissists are often manipulative, vindictive, and unwilling to compromise, making the divorce process more painful and difficult. However, with the right strategies…

Read More 7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce
Empaths | Mother | No Contact | Personal Growth | Tactics and Red Flags

5 Negative Traits of Narcissistic Parents: Breaking the Cycle of Childhood Trauma
ByLynn Nichols August 16, 2024August 16, 2024

5 Negative Traits of Narcissistic Parents: Breaking the Cycle of Childhood Trauma Facebook Youtube Instagram Twitter Medium Traits of Narcissistic Parents Narcissistic parenting can have a profoundly negative impact on a child’s mental and emotional development. Often, the damage inflicted by a narcissistic parent is carried into adulthood, influencing relationships, self-esteem, and mental health. This…

Read More 5 Negative Traits of Narcissistic Parents: Breaking the Cycle of Childhood Trauma
Empaths | Healing and Recovery | Personal Growth

7 Negative Long-Term Effects of Narcissism on Mental Health: Understanding the Lasting Impact
ByLynn Nichols August 16, 2024August 16, 2024

7 Negative Long-Term Effects of Narcissism on Mental Health: Understanding the Lasting Impact Facebook Youtube Instagram Twitter Medium Effects of Narcissism Narcissism can have a deeply negative and lasting impact on mental health, not only for the narcissist but also for those close to them, such as family members, friends, and romantic partners. Recognizing these…

Read More 7 Negative Long-Term Effects of Narcissism on Mental Health: Understanding the Lasting Impact
Empaths | Golden Child | Grief and Loss | Healing and Recovery | Mother | No Contact | Personal Growth | Scapegoat

5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma
ByLynn Nichols August 16, 2024August 16, 2024

5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma Facebook Youtube Instagram Twitter Medium Effects of Narcissistic Parents Growing up with narcissistic parents can have long-lasting negative effects on a child’s development, self-esteem, and mental health. These parents often prioritize their own needs over those of their children, leading to emotional neglect,…

Read More 5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma
Empaths | Healing and Recovery | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

10 Signs of Narcissistic Personality Disorder: How to Identify the Red Flags
ByLynn Nichols August 16, 2024August 16, 2024

How to Identify the Red Flags: 10 Signs of Narcissistic Personality Disorder Facebook Youtube Instagram Twitter Medium Identify the Red Flags Narcissistic Personality Disorder (NPD) is a complex and often misunderstood psychological condition characterized by an inflated sense of self-importance, a lack of empathy, and a need for excessive admiration. Recognizing the signs of NPD…

Read More 10 Signs of Narcissistic Personality Disorder: How to Identify the Red Flags
Dating | Empaths | Healing and Recovery | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

10 Effective Strategies for Setting Boundaries with a Narcissist
ByLynn Nichols August 11, 2024August 16, 2024

10 Effective Strategies for Setting Boundaries with a Narcissist Facebook Youtube Instagram Twitter Medium Setting Boundaries: Does it Work? Setting boundaries with a narcissist can be challenging, but it’s essential for maintaining your mental health and personal well-being. Narcissists often push limits and test boundaries to assert control, making it crucial to establish clear, consistent,…

Read More 10 Effective Strategies for Setting Boundaries with a Narcissist
Empaths | Healing and Recovery | Personal Growth | Spouse/Partner | Tactics and Red Flags

7 Crucial Facts Why Narcissists Struggle with Empathy: The Science Behind Their Behavior
ByLynn Nichols August 11, 2024October 9, 2024

7 Crucial Facts About Why Narcissists Struggle with Empathy: The Science Behind Their Behavior Facebook Youtube Instagram Twitter Medium Why Do Narcissists Struggle with Empathy? Empathy, the ability to understand and share the feelings of others, is a cornerstone of healthy relationships and social interactions. However, narcissists often exhibit a marked lack of empathy, making…

Read More 7 Crucial Facts Why Narcissists Struggle with Empathy: The Science Behind Their Behavior
Empaths | Golden Child | Healing and Recovery | Mother | Patriarchy | Personal Growth | Scapegoat

10 Powerful Steps to Healing the Inner Child: Overcoming the Trauma of Growing Up with a Narcissist
ByLynn Nichols August 11, 2024May 14, 2025

10 Powerful Steps to Healing the Inner Child: Overcoming the Trauma of Growing Up with a Narcissist Facebook Youtube Instagram Twitter Medium How’s Your Inner Child? Growing up with a narcissistic parent can deeply scar one’s emotional and psychological well-being. The inner child, representing the vulnerable, innocent part of us, often bears the brunt of…

Read More 10 Powerful Steps to Healing the Inner Child: Overcoming the Trauma of Growing Up with a Narcissist
Personal Growth | Scapegoat | Tactics and Red Flags

5 Ways Narcissists Create Chaos: Understanding the Cycle of Abuse and Control
ByLynn Nichols August 11, 2024

5 Ways Narcissists Create Chaos: Understanding the Cycle of Abuse and Control Facebook Youtube Instagram Twitter Medium Why is there so much chaos? Narcissists are known for their ability to create chaos in the lives of those around them, often leaving a trail of emotional devastation. This chaos isn’t accidental; it’s a calculated strategy used…

Read More 5 Ways Narcissists Create Chaos: Understanding the Cycle of Abuse and Control
Dating | Empaths | Healing and Recovery | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships
ByLynn Nichols August 11, 2024August 11, 2024

7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships Facebook Youtube Instagram Twitter Medium Is there Someone Who Is Emotionally Manipulating You? Narcissism in romantic relationships can be incredibly damaging, leading to emotional manipulation, loss of self-esteem, and long-term psychological trauma. When involved with a narcissist, the relationship often…

Read More 7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships
Healing and Recovery | Personal Growth | Tactics and Red Flags

10 Ways Social Media Negatively Fuels Narcissistic Behavior
ByLynn Nichols August 11, 2024August 11, 2024

10 Ways Social Media Negatively Fuels Narcissistic Behavior Facebook Youtube Instagram Twitter Medium What Fuels Narcissistic Behavior? Social media has revolutionized how we communicate, share, and interact, but it’s also become a breeding ground for narcissistic behavior. The platforms that connect us also provide fertile ground for self-centeredness, validation-seeking, and unhealthy competition. In this article,…

Read More 10 Ways Social Media Negatively Fuels Narcissistic Behavior
Dating | Empaths | Healing and Recovery | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For
ByLynn Nichols August 11, 2024August 11, 2024

False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For Facebook Youtube Instagram Twitter Medium Dealing with a Narcissist? When most people think of a narcissist, they envision someone who is overtly arrogant, boastful, and manipulative. However, not all narcissists fit this stereotype. Covert narcissists are more subtle in…

Read More False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For
Empaths | Personal Growth | Spouse/Partner | Tactics and Red Flags

Covert Narcissism vs. Overt Narcissism: 7 Key Differences and How to Recognize Them
ByLynn Nichols August 10, 2024August 10, 2024

Covert Narcissism vs. Overt Narcissism: 7 Key Differences and How to Recognize Them Facebook Youtube Instagram Twitter Medium Covert or Overt Narcissism Narcissism is a complex personality trait that manifests in different ways. While many people are familiar with the bold, attention-seeking behavior of overt narcissists, there is another, more subtle form known as covert…

Read More Covert Narcissism vs. Overt Narcissism: 7 Key Differences and How to Recognize Them
Empaths | Evangelical Deconstruction | Golden Child | Healing and Recovery | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

7 Common Traits of a Narcissist’s Enablers: How to Recognize and Respond to Them
ByLynn Nichols August 10, 2024August 10, 2024

7 Common Traits of a Narcissist’s Enablers: How to Recognize and Respond to Them Facebook Youtube Instagram Twitter Medium Are You Enabling a Narcissist? In the realm of narcissistic abuse, enablers play a crucial role in allowing the narcissist’s behavior to go unchecked. Whether they are friends, family members, or colleagues, enablers often support or…

Read More 7 Common Traits of a Narcissist’s Enablers: How to Recognize and Respond to Them
Dating | Healing and Recovery | Personal Growth | Spouse/Partner | Tactics and Red Flags

6 Common Gaslighting Phrases Used by Narcissists and How to Respond
ByLynn Nichols August 10, 2024

6 Common Gaslighting Phrases Used by Narcissists and How to Respond Facebook Youtube Instagram Twitter Medium Have Your Heard the Following Gaslighting Phrases? Gaslighting is a psychological manipulation tactic used to make someone doubt their own reality, memories, or perceptions. Narcissists are notorious for employing gaslighting as a tool to control and undermine others. Recognizing…

Read More 6 Common Gaslighting Phrases Used by Narcissists and How to Respond
Dating | Empaths | Exit Plan | Healing and Recovery | No Contact | Personal Growth | Scapegoat | Spouse/Partner

10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself
ByLynn Nichols August 10, 2024August 10, 2024

10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself Facebook Youtube Instagram Twitter Medium Detect the Malignant Narcissist… Malignant narcissists are among the most dangerous types of narcissists due to their toxic combination of grandiosity, manipulative behavior, and a lack of empathy. They can cause significant harm to those around them, whether…

Read More 10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself
Empaths | Personal Growth | Spouse/Partner | Tactics and Red Flags

The Accountability Nightmare: 5 Reasons Why Narcissists Struggle with Guilt and Accountability
ByLynn Nichols August 10, 2024August 10, 2024

The Accountability Nightmare: 5 Reasons Why Narcissists Struggle with Being Held Accountable and Guilt Facebook Youtube Instagram Twitter Medium Accountability: Have You Ever Tried to Hold A Narcissist Accountable? Narcissists are often characterized by their grandiosity, lack of empathy, and an inflated sense of self-importance. These traits make it incredibly difficult for them to experience…

Read More The Accountability Nightmare: 5 Reasons Why Narcissists Struggle with Guilt and Accountability
Dating | Empaths | Golden Child | Healing and Recovery | Mother | No Contact | Personal Growth | Scapegoat | Spouse/Partner

3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life
ByLynn Nichols August 10, 2024August 10, 2024

3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life Facebook Youtube Instagram Twitter Medium Do You Have a Narcissistic Parent? Narcissistic parents can have a profoundly negative impact on their children’s lives, shaping their sense of self, relationships, and overall mental well-being. Growing up with a parent who is…

Read More 3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life
Healing and Recovery | Personal Growth

The Impact of Narcissism on Mental Health: Understanding the Long-Term Effects: 10 Essentials to Know
ByLynn Nichols August 10, 2024August 10, 2024

The Impact of Narcissism on Mental Health: Understanding the Long-Term Effects: 10 Essentials to Know Facebook Youtube Instagram Twitter Medium How Does Narcissistic Abuse impact Mental Health? Narcissism, particularly in its most extreme forms, can have profound and lasting effects on the mental health of those who interact with narcissistic individuals. Whether in personal relationships,…

Read More The Impact of Narcissism on Mental Health: Understanding the Long-Term Effects: 10 Essentials to Know
Dating | Empaths | Personal Growth | Scapegoat | Tactics and Red Flags

10 Signs You’re Dealing with a Narcissist: How to Spot the Red Flags
ByLynn Nichols August 10, 2024August 10, 2024

10 Signs You’re Dealing with a Narcissist: How to Spot the Red Flags Facebook Youtube Instagram Twitter Medium Dealing with a Narcissist? Narcissism is more than just self-centeredness or vanity; it’s a complex personality disorder that can have profound effects on those who interact with a narcissist. Whether in a personal relationship, at work, or…

Read More 10 Signs You’re Dealing with a Narcissist: How to Spot the Red Flags