You’ve spent years managing everyone else’s emotions while yours were dismissed or weaponized. This episode reveals the invisible pattern that kept you trapped in the scapegoat role and what you need to know to reclaim your emotional freedom.
• The hidden mechanism that makes scapegoats responsible for other people’s moods—and why you believed it was your job
• Why expressing your own feelings was treated like a threat to family stability and what that really means about the system, not about you
• The devastating double bind that taught you to ignore your own emotions while becoming hypervigilant to everyone else’s
• A shocking truth about whose problem their emotions actually are—and why you’ve been carrying the wrong burden
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