Why Women Are Preferring Bears Over Men: A New Trend in Gender Dynamics – 3 Things to Explore Facebook Youtube Instagram Twitter Medium Man vs. Bear – What is Going On Here? In recent months, a curious trend has emerged: some women are humorously claiming to prefer the company of bears over men. This shift,…
Understanding Narcissistic Fleas: 5 Key Elements and Detection for Survivors of Narcissistic Abuse Facebook Youtube Instagram Twitter Medium Table of Contents Narcissistic abuse leaves deep emotional and psychological scars on its victims, impacting their self-esteem, trust, and overall mental well-being. One less-discussed but significant aspect of this aftermath is the phenomenon known as “narcissistic fleas.”…
2023: Year in Review – Moving Forward with Hope Facebook Youtube Instagram Twitter Medium Our Podcast – Moving Forward with Hope Narcissistic Abuse Recovery We want to take time to personally thank all of our listeners, supporters of our show, and those who are engaged with us on our various platforms. We have received encouraging…
Purity Culture was a Gigantic Lie: 3 Things I wish I Knew When I Was Young Facebook Youtube Instagram Twitter Medium Table of Contents If you grew up within the evangelical community and endured years of teachings (or conditioning to think and behave a certain way) in your teenage years and possibly beyond, and have…
The Top 10 Things Your Partner May Say to You To Coerce You Into Having Sex Facebook Youtube Instagram Twitter Medium Note: Feel free to swap the word wife, husband, for partner, significant other, etc. We aim to be inclusive. Table of Contents The topic of marital coercion, marital rape, and manipulation within marriages is…
10 Ways the Patriarchy Hinders Equality and Silences Women Podcast Facebook Youtube Instagram X-twitter Medium Table of Contents The patriarchy has been a hot topic lately. At least for me. Women, are realizing how they have been impacted by it, and it’s causing a stir to form within us, and now the “quiet ones” are…
Marital Coercion: The Topic that is Now About to Blow Up the Internet – 12 Wild Truths to Uncover Facebook Youtube Instagram Twitter Medium Table of Contents There is nothing sexier than operating within boundaries and consent, for women, that is. And yes, I’m talking about in the bedroom. It’s a topic we have not…
6 Reasons to Self-Reflect While Recovering from Narcissistic Abuse Facebook Youtube Instagram Twitter Medium Self-reflection is a fundamental process of examining and evaluating our thoughts, feelings, experiences, and actions. It involves taking a step back from the hustle and bustle of daily life to introspect and gain a deeper understanding of ourselves. This practice holds…
3 Incredible Reasons Why the Scapegoat Has the Hardest (MOST CHALLENGING) Time to Heal after Enduring Narcissistic Abuse Facebook Youtube Instagram Twitter Medium The Scapegoat, in a narcissistic family, may have the hardest and most challenging journey ahead of them when they decide they need to heal and recover from enduring narcissistic abuse. The path…
How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward Facebook Youtube Instagram Twitter Medium Society’s Conditioning Society has conditioned us to keep going, run in the rat race, never rest, keep being productive – after all, isn’t our worth tied to what we do and…
Ruminating Thoughts: 7 Reasons Why It Becomes Your Full-Time Hobby after a Stressful Event Facebook Youtube Instagram Twitter Medium Life is full of stressful events and lately it seems we are faced with more stressful events than ever before. When this happens, our mind and our brain can start to circle and have ruminating thoughts…
Are you Stuck in Analysis Paralysis? 12 Ways to Detect and Stop Your Mind from Circulating with Ruminating Thoughts Facebook Youtube Instagram Twitter Medium If you have caught yourself thinking about the same topic over and over again for way too long, this article is for you. We are going to address ruminating thoughts, circulating…
8 Reasons Why Oversharing May Be Symptomatic of Unresolved Trauma Facebook Youtube Instagram Twitter Medium Do You Have a Habit oF Oversharing? Are you an oversharer? In this world where we have new demons to face such as the rise of depression and anxiety, mental health awareness, the loneliness epidemic, isolation and social media taking…
Are you Highly-Sensitive? Take the 60 Quiz today and Find out! Facebook Youtube Instagram Twitter Medium A Highly Sensitive Individual (HSI), also known as a Highly Sensitive Person (HSP), is someone who possesses a heightened level of sensitivity to stimuli in their environment, including emotional, social, sensory, and physical stimuli. HSIs tend to process information…
What is EMDR? Can It Help Victims of Trauma Fully Recover? A Brief Overview, 8 Benefits & Cons Facebook Youtube Instagram Twitter Medium What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s. It is primarily…
What is CBT Therapy and Can it Help Trauma Victims? 8 Benefits to Learn Today Facebook Youtube Instagram Twitter Medium If you have endured narcissistic abuse or trauma, you may have started to research different healing modalities in addition to talk therapy – or even a different kind of talk therapy. Perhaps you discovered CBT…
The Amygdala’S Role in Psychological Trauma – 6 Ways It Works on Your Behalf Facebook Youtube Instagram Twitter Medium The amygdala is a crucial part of the brain involved in processing emotions and responses, especially fear and threat detection. It plays a significant role in our emotional and psychological well-being. Table of Contents What is…
8 Sources of Trapped Energy in the Body After Enduring Narcissistic Trauma Facebook Youtube Instagram Twitter Medium Maybe you have been on the healing and recovery path from narcissistic abuse for a while and can’t seem to understand why you have been struggling to get over the hump you are on and move forward on…
How to Date Someone Who Has Been in a Narcissistic Relationship: 8+ Things to Know Facebook Youtube Instagram Twitter Medium If you are thinking about dating someone who was in a prior narcissistic relationship, this article is for you. When someone has been in a narcissistic relationship and has healed from it, it will change…
The Importance of Creating a Safe Spot For Your Own Personal Sanity as You Recover from Trauma and Narcissistic Abuse: 8 Reasons Why Facebook Youtube Instagram Twitter Medium Creating a Safe Place If you have gone through narcissistic abuse and have faced a level of trauma from it, you may start to feel as if…
The Great Divorce is Coming: Women Have Had Enough and Want to Be Free-8 Things to Digest Podcast Facebook Youtube Instagram X-twitter Medium I’ll probably get some backlash for this article, but you know sometimes we need to speak and share what is on everyone’s mind lately and put it into actual words. Women, is…
The Scapegoat Cannot Earn Respect Through Performance: 3 Reasons Why Facebook Youtube Instagram Twitter Medium Have you Ever Considered Reuniting with your Dysfunctional Narcissistic Family? Table of Contents If you grew up in a narcissistic or dysfunctional home and identify with the role of the family scapegoat and wish and desire that your family of…
Gaslighting is Subtle and Its Objective is to Stop You From Independent Thought: 6 Skills to Know Podcast Facebook Youtube Instagram X-twitter Medium Gaslighting is at an all time high, it’s everywhere, but subtle. It can easily go undetected, unless you are on the lookout for it. People gaslight each other, some with intent, and…
Are you Dysregulated? 7 Ways to Detect and What to Do About It Facebook Youtube Instagram Twitter Medium Feeling Dysregulated? Dysregulation refers to a state of imbalance or dysfunction in the nervous system’s response to stressors and stimuli. It can manifest in various physical, emotional, and cognitive symptoms. When recovering from narcissistic abuse trauma, individuals…
8 Ways to Regulate Your Nervous System After Enduring Narcissistic Abuse Trauma Facebook Youtube Instagram Twitter Medium Table of Contents Recovering from Narcissistic Abuse Recovering from narcissistic abuse trauma can be an arduous journey that involves both emotional and psychological healing. One crucial aspect of this recovery process is regulating the nervous system. Narcissistic abuse…