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How Cultural Conditioning Suppresses Emotion, Undermines Intimacy, and Perpetuates Psychological Harm Alexithymia: Is this happening in your relationship? The following is a brief section of our transcript of our podcast episode – Narcissistic Abuse Recovery Podcast. Get the full episode here. Host: Lynn Follow our work beyond the podcast: We publish essays and insights on Medium…
Do you have ambition? The following is a transcript from the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery Podcast Host: Lynn Nichols Listen Here Episode 82: Lynn is a heartfelt advocate for personal growth and empowerment, and writes with raw insight on navigating narcissistic abuse, toxic relationships, and sometimes the societal challenges tied to the…
The Hidden Difference Between Supportive Partnership and Emotional Control When care becomes control? Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the…
How a Young Woman from Massachusetts Helped Ignite the Women’s Rights Movement and Inspired Generations Imagine standing in front of a crowd in the 1840s, knowing your very voice was an act of defiance. Lucy Stone did exactly that. When women were told to stay silent, she spoke. When women were taught to obey, she…
Uncovering the Hidden Code of Male Respect, Emotional Hierarchies, and Why Women Are Often Second in Line The following is from a recent episode of the podcast. The Silent Brotherhood Welcome back to the Narcissistic Abuse Recovery Podcast, where we discuss the power structures that shape our relationships, identities, and expectations—often without us even realizing…
How the Pick Me mindset stalls ambition, undermines identity, and reinforces systems of control Welcome back to the Narcissistic Abuse Recovery Podcast. I’m Lynn, your host. Before we get into today’s topic, I want to take a moment to reference the previous episode. We unpacked the roots of the Pick Me Culture. We explored how…
If you’ve been in a relationship with a narcissist, you already know the emotional rollercoaster—the highs, lows, and exhausting unpredictability. But there’s often another layer of damage that’s more subtle yet equally devastating: financial abuse. Financial abuse is a manipulation tactic, carefully designed to strip away your independence, one dollar at a time.
Exploring EMDR Therapy: Is It Right for Survivors of Narcissistic Abuse? 3 Essentials to Know Today! Podcast Facebook Youtube Instagram X-twitter Medium EMDR Therapy – Context of Narcissistic Abuse When healing from narcissistic abuse, survivors often search for effective therapies to process deep emotional wounds. Eye Movement Desensitization and Reprocessing (EMDR) is one of the…
Understanding the Fawn Response: A Deep Dive into Trauma and Survival Mechanisms: 3 Insights Facebook Youtube Instagram Twitter Medium When discussing trauma responses, we often hear about the classic “fight or flight” reactions. However, there are additional, less recognized responses to trauma: freeze and fawn. While the fight, flight, and freeze responses are commonly associated…
7 Essential Ways to Break the Cycle of Narcissism and Codependency: Achieving a Positive Breakthrough Facebook Youtube Instagram Twitter Medium Breakthrough Narcissism and codependency often form a toxic and damaging cycle in relationships. Codependent individuals tend to lose themselves in serving others, while narcissists exploit this tendency to fulfill their own needs for control and…
5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma Facebook Youtube Instagram Twitter Medium Effects of Narcissistic Parents Growing up with narcissistic parents can have long-lasting negative effects on a child’s development, self-esteem, and mental health. These parents often prioritize their own needs over those of their children, leading to emotional neglect,…
How to Identify the Red Flags: 10 Signs of Narcissistic Personality Disorder Facebook Youtube Instagram Twitter Medium Identify the Red Flags Narcissistic Personality Disorder (NPD) is a complex and often misunderstood psychological condition characterized by an inflated sense of self-importance, a lack of empathy, and a need for excessive admiration. Recognizing the signs of NPD…
10 Effective Strategies for Setting Boundaries with a Narcissist Facebook Youtube Instagram Twitter Medium Setting Boundaries: Does it Work? Setting boundaries with a narcissist can be challenging, but it’s essential for maintaining your mental health and personal well-being. Narcissists often push limits and test boundaries to assert control, making it crucial to establish clear, consistent,…
10 Powerful Steps to Healing the Inner Child: Overcoming the Trauma of Growing Up with a Narcissist Facebook Youtube Instagram Twitter Medium How’s Your Inner Child? Growing up with a narcissistic parent can deeply scar one’s emotional and psychological well-being. The inner child, representing the vulnerable, innocent part of us, often bears the brunt of…
5 Ways Narcissists Create Chaos: Understanding the Cycle of Abuse and Control Facebook Youtube Instagram Twitter Medium Why is there so much chaos? Narcissists are known for their ability to create chaos in the lives of those around them, often leaving a trail of emotional devastation. This chaos isn’t accidental; it’s a calculated strategy used…
7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships Facebook Youtube Instagram Twitter Medium Is there Someone Who Is Emotionally Manipulating You? Narcissism in romantic relationships can be incredibly damaging, leading to emotional manipulation, loss of self-esteem, and long-term psychological trauma. When involved with a narcissist, the relationship often…
Narcissistic Personality Disorder: What It Is and What It Isn’t – 6 Distinctions Facebook Youtube Instagram Twitter Medium Narcissistic Personality Disorder (NPD) is a term that’s often misunderstood and misused in popular culture. While the term “narcissist” is frequently thrown around to describe anyone who displays selfish or arrogant behavior, true NPD is a complex…
False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For Facebook Youtube Instagram Twitter Medium Dealing with a Narcissist? When most people think of a narcissist, they envision someone who is overtly arrogant, boastful, and manipulative. However, not all narcissists fit this stereotype. Covert narcissists are more subtle in…
7 Common Traits of a Narcissist’s Enablers: How to Recognize and Respond to Them Facebook Youtube Instagram Twitter Medium Are You Enabling a Narcissist? In the realm of narcissistic abuse, enablers play a crucial role in allowing the narcissist’s behavior to go unchecked. Whether they are friends, family members, or colleagues, enablers often support or…
10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself Facebook Youtube Instagram Twitter Medium Detect the Malignant Narcissist… Malignant narcissists are among the most dangerous types of narcissists due to their toxic combination of grandiosity, manipulative behavior, and a lack of empathy. They can cause significant harm to those around them, whether…
3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life Facebook Youtube Instagram Twitter Medium Do You Have a Narcissistic Parent? Narcissistic parents can have a profoundly negative impact on their children’s lives, shaping their sense of self, relationships, and overall mental well-being. Growing up with a parent who is…
10 Signs You’re Dealing with a Narcissist: How to Spot the Red Flags Facebook Youtube Instagram Twitter Medium Dealing with a Narcissist? Narcissism is more than just self-centeredness or vanity; it’s a complex personality disorder that can have profound effects on those who interact with a narcissist. Whether in a personal relationship, at work, or…
Is Empathy Dying? 5 Ways We Will Explore the Erosion of Compassion in Society Facebook Youtube Instagram Twitter Medium Is Empathy Dying? Empathy, the ability to understand and share the feelings of another, has long been considered a cornerstone of a harmonious society. However, there is growing concern that empathy is on the decline, leaving…
10 Ways the Patriarchy Hinders Equality and Silences Women Podcast Facebook Youtube Instagram X-twitter Medium Table of Contents The patriarchy has been a hot topic lately. At least for me. Women, are realizing how they have been impacted by it, and it’s causing a stir to form within us, and now the “quiet ones” are…
Marital Coercion: The Topic that is Now About to Blow Up the Internet – 12 Wild Truths to Uncover Facebook Youtube Instagram Twitter Medium Table of Contents There is nothing sexier than operating within boundaries and consent, for women, that is. And yes, I’m talking about in the bedroom. It’s a topic we have not…