Recovery and Healing from a Toxic or Narcissistic Relationship
Emotional Exploitation of Empathy: Narcissistic Abuse & Scapegoat Recovery Published: January 13 2026 Your browser does not support the audio element. About the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery Podcast Mission:…
Emotional Stagnation: Why Narcissistic Abuse Prevents Change & Growth Published: January 12 2026 Your browser does not support the audio element. About the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery PodcastMission:…
Pseudo Apologies: Narcissistic Abuse Recovery & False Accountability Published: January 11 2026 Your browser does not support the audio element. Pseudo Apologies: Narcissistic Abuse Recovery & False Accountability Learn to recognize empty apologies…
Ep. 117 Emotional Martyrdom: How Narcissists Play Victim to Control Published: January 10 2026 Your browser does not support the audio element. Discover why you felt guilty for their suffering—and how to…
Ep. 116 Scapegoat Perfectionism: Surviving Narcissistic Family Expectations Published: January 09 2026 Your browser does not support the audio element. Scapegoat Perfectionism You’ve spent years obsessing over every mistake, convinced that if you…
Ep. 114 When Your Parent Targets Your Sibling: How to Support Without Getting Destroyed Published: January 07 2026 Your browser does not support the audio element. Breaking the silence on family scapegoating, triangulation,…
Weaponized Empathy Have you ever wondered why it was you? Why, out of everyone he could have chosen, the narcissist in your life zeroed in on you specifically? If you’re someone who prides…
Emotionally Absent Have you spent years feeling unseen in your relationship, wondering why someone who says they love you can’t seem to connect with you emotionally? In this episode, we explore the hidden…
How Alanis Morissette Exposed What Women Really Experience with Men Sympathetic Character – Have you heard? In 1998, one song said what we were all thinking but afraid to say out loud I…
How Cultural Scripts Condition Us to Stay Small and How Uncovering the Truth Can Ignite a Soul-Deep Awakening The following is a transcript from the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery Podcast…
If you’ve been in a relationship with a narcissist, you already know the emotional rollercoaster—the highs, lows, and exhausting unpredictability. But there’s often another layer of damage that’s more subtle yet equally devastating: financial abuse. Financial abuse is a manipulation tactic, carefully designed to strip away your independence, one dollar at a time.
Did He Try to Sabotage You? 10 Ways He May Try to Thwart and Undermine Your Independence Podcast Facebook Youtube Instagram X-twitter Medium Sabotage – Did This Happen to You? Relationships—the place where…
Exploring EMDR Therapy: Is It Right for Survivors of Narcissistic Abuse? 3 Essentials to Know Today! Podcast Facebook Youtube Instagram X-twitter Medium EMDR Therapy – Context of Narcissistic Abuse When healing from narcissistic…
Why Standing Up for Yourself Can Feel Wrong in Toxic Relationships: 3 Life Takeaways to Know Plus How Societal Gender Roles in a Patriarchal Culture impact women’s Self-Advocacy Facebook Youtube Instagram Twitter Medium…
61 Ways that You May be Emotionally Manipulated and Not Even Realize It Facebook Youtube Instagram Twitter Medium Emotional Manipulation Emotional manipulation can be so subtle that it’s often difficult to detect. Manipulators…
18 Hidden Barriers: What’s Often Withheld from Women and How to Overcome Them Podcast Facebook Youtube Instagram X-twitter Medium Can You Believe The Following has been WIthheld from Women? In today’s world, while…
Trauma Responses in the Context of Narcissistic Abuse: Understanding the Impact on Victims-5 Encouraging Words Facebook Youtube Instagram Twitter Medium Context of Narcissistic Abuse Narcissistic abuse can leave deep psychological scars, often leading…
Fight, Flight, Freeze, Fawn: How Trauma Responses Shape Our Everyday Lives (And We Don’t Even Realize It)-3 Concepts Facebook Youtube Instagram Twitter Medium Trauma Response When we hear the term “trauma responses,” we…
Understanding the Fawn Response: A Deep Dive into Trauma and Survival Mechanisms: 3 Insights Facebook Youtube Instagram Twitter Medium When discussing trauma responses, we often hear about the classic “fight or flight” reactions….
7 Negative Long-Term Effects of Narcissism on Mental Health: Understanding the Lasting Impact Facebook Youtube Instagram Twitter Medium Effects of Narcissism Narcissism can have a deeply negative and lasting impact on mental health,…
5 Negative Effects of Narcissistic Parents: Breaking the Cycle of Childhood Trauma Facebook Youtube Instagram Twitter Medium Effects of Narcissistic Parents Growing up with narcissistic parents can have long-lasting negative effects on a…
How to Identify the Red Flags: 10 Signs of Narcissistic Personality Disorder Facebook Youtube Instagram Twitter Medium Identify the Red Flags Narcissistic Personality Disorder (NPD) is a complex and often misunderstood psychological condition…
10 Effective Strategies for Setting Boundaries with a Narcissist Facebook Youtube Instagram Twitter Medium Setting Boundaries: Does it Work? Setting boundaries with a narcissist can be challenging, but it’s essential for maintaining your…
7 Crucial Facts About Why Narcissists Struggle with Empathy: The Science Behind Their Behavior Facebook Youtube Instagram Twitter Medium Why Do Narcissists Struggle with Empathy? Empathy, the ability to understand and share the…
10 Powerful Steps to Healing the Inner Child: Overcoming the Trauma of Growing Up with a Narcissist Facebook Youtube Instagram Twitter Medium How’s Your Inner Child? Growing up with a narcissistic parent can…