Alexithymia
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Alexithymia and Patriarchy: When Men Can’t Name Their Feelings, Everyone Pays the Price – 3 Scary Essentials

How Cultural Conditioning Suppresses Emotion, Undermines Intimacy, and Perpetuates Psychological Harm Alexithymia: Is this happening in your relationship? The following is a brief section of our transcript of our podcast episode – Narcissistic Abuse Recovery Podcast. Get the full episode here. Host: Lynn Follow our work beyond the podcast: We publish essays and insights on Medium…

Sympathetic Character
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Sympathetic Character: Hidden Rage Women Were Never Allowed to Express (Ep 95)

How Alanis Morissette Exposed What Women Really Experience with Men Sympathetic Character – Have you heard? In 1998, one song said what we were all thinking but afraid to say out loud I remember the first time I really heard “Sympathetic Character.” Not just listened to it, but actually heard what Alanis was saying. I was probably…

care becomes control
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Ep 94 When Care Becomes Control: Recognizing Unhealthy Patterns in Loving Relationships

The Hidden Difference Between Supportive Partnership and Emotional Control When care becomes control? Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the…

The Silent Brotherhood
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The Silent Brotherhood: How Men’s Loyalty to Each Other Remains Hidden from Women 6 Ways

Uncovering the Hidden Code of Male Respect, Emotional Hierarchies, and Why Women Are Often Second in Line The following is from a recent episode of the podcast. The Silent Brotherhood Welcome back to the Narcissistic Abuse Recovery Podcast, where we discuss the power structures that shape our relationships, identities, and expectations—often without us even realizing…

Pick Me Culture
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Pick Me Culture: 3 Ways It Has Slowed Women’s Progression and Sidetracked Professional Growth

Women, you have been lied to.

Before we get into the meat of this article, please be aware that you might spit out your gum, and then stare at the wall for a while after reading this article, because you may be in shock for a bit.

Someone has to say this.

Without further ado, let’s get to it…

resistance to housework
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Why He Can’t Find the Dishwasher: 8+ How Patriarchy Fuels Men’s Resistance to Housework

Why He Can’t Find the Dishwasher: 8+ How Patriarchy Fuels Men’s Resistance to Housework It’s Not About the Chores — It’s About Control, Conditioning, and the Quiet Power Struggle at Home Medium Resistance to Housework In recent years, the dynamics of household responsibilities have dramatically shifted, leading to evolving expectations around gender roles. Women, who…

Sabotage
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Did He Try to Sabotage You? 10 Ways He May Try to Thwart and Undermine Your Independence

Did He Try to Sabotage You? 10 Ways He May Try to Thwart and Undermine Your Independence Podcast Facebook Youtube Instagram X-twitter Medium Sabotage – Did This Happen to You? Relationships—the place where we’re supposed to find partnership, respect, and mutual growth. Yet, for some women, it can feel more like a maze of subtle…

standing up for yourself
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Why Standing Up for Yourself Can Feel Wrong in Toxic Relationships: 3 Life Take-Aways to Know

Why Standing Up for Yourself Can Feel Wrong in Toxic Relationships: 3 Life Takeaways to Know Plus How Societal Gender Roles in a Patriarchal Culture impact women’s Self-Advocacy Facebook Youtube Instagram Twitter Medium In toxic relationships, standing up for yourself can feel like you’re doing something wrong. This feeling of guilt or discomfort often arises…

toxic dating
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17 Signs You May Be in a Toxic Dating Relationship

17 Signs You May Be in a Toxic Dating Relationship Facebook Youtube Instagram Twitter Medium Toxic relationships are more common than many people realize. In the beginning, they may seem like any other relationship—filled with love, excitement, and connection. But over time, subtle behaviors start to emerge that can erode the very foundation of trust…

breakthrough
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7 Essential Ways to Break the Cycle of Narcissism and Codependency: Achieving a Positive Breakthrough

7 Essential Ways to Break the Cycle of Narcissism and Codependency: Achieving a Positive Breakthrough Facebook Youtube Instagram Twitter Medium Breakthrough Narcissism and codependency often form a toxic and damaging cycle in relationships. Codependent individuals tend to lose themselves in serving others, while narcissists exploit this tendency to fulfill their own needs for control and…

Narcissist in a Divorce
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7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce

7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce Facebook Youtube Instagram Twitter Medium Narcissist in a Divorce Divorcing a narcissist presents unique challenges, both legally and emotionally. Narcissists are often manipulative, vindictive, and unwilling to compromise, making the divorce process more painful and difficult. However, with the right strategies…

Identify the Red Flags
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10 Signs of Narcissistic Personality Disorder: How to Identify the Red Flags

How to Identify the Red Flags: 10 Signs of Narcissistic Personality Disorder Facebook Youtube Instagram Twitter Medium Identify the Red Flags Narcissistic Personality Disorder (NPD) is a complex and often misunderstood psychological condition characterized by an inflated sense of self-importance, a lack of empathy, and a need for excessive admiration. Recognizing the signs of NPD…

setting boundaries
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10 Effective Strategies for Setting Boundaries with a Narcissist

10 Effective Strategies for Setting Boundaries with a Narcissist Facebook Youtube Instagram Twitter Medium Setting Boundaries: Does it Work? Setting boundaries with a narcissist can be challenging, but it’s essential for maintaining your mental health and personal well-being. Narcissists often push limits and test boundaries to assert control, making it crucial to establish clear, consistent,…

struggle with empathy
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7 Crucial Facts Why Narcissists Struggle with Empathy: The Science Behind Their Behavior

7 Crucial Facts About Why Narcissists Struggle with Empathy: The Science Behind Their Behavior Facebook Youtube Instagram Twitter Medium Why Do Narcissists Struggle with Empathy? Empathy, the ability to understand and share the feelings of others, is a cornerstone of healthy relationships and social interactions. However, narcissists often exhibit a marked lack of empathy, making…

Emotional Manipulation
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7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships

7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships Facebook Youtube Instagram Twitter Medium Is there Someone Who Is Emotionally Manipulating You? Narcissism in romantic relationships can be incredibly damaging, leading to emotional manipulation, loss of self-esteem, and long-term psychological trauma. When involved with a narcissist, the relationship often…

lies narcissists tell
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7 Lies Narcissists Tell to Manipulate You: Don’t Fall for These Deceptions

7 Lies Narcissists Tell to Manipulate You: Don’t Fall for These Deceptions Facebook Youtube Instagram Twitter Medium Narcissists are master manipulators, often relying on a web of lies to control those around them. Whether it’s to gain power, avoid responsibility, or maintain their inflated self-image, their lies are carefully crafted to keep you in a…

5 Ways Covert Narcissists Manipulate: Surprising Tactics You Might Miss
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5 Ways Covert Narcissists Manipulate: Surprising Tactics You Might Miss

5 Ways Covert Narcissists Manipulate: Surprising Tactics You Might Miss Facebook Youtube Instagram Twitter Medium Will the Magic Show ever end? Covert narcissists are masters of subtle manipulation, often flying under the radar with their understated but equally damaging tactics. Unlike overt narcissists, who are easily recognized by their grandiosity and blatant self-importance, covert narcissists…

False humility covert
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False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For

False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For Facebook Youtube Instagram Twitter Medium Dealing with a Narcissist? When most people think of a narcissist, they envision someone who is overtly arrogant, boastful, and manipulative. However, not all narcissists fit this stereotype. Covert narcissists are more subtle in…

vert narcissism
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Covert Narcissism vs. Overt Narcissism: 7 Key Differences and How to Recognize Them

Covert Narcissism vs. Overt Narcissism: 7 Key Differences and How to Recognize Them Facebook Youtube Instagram Twitter Medium Covert or Overt Narcissism Narcissism is a complex personality trait that manifests in different ways. While many people are familiar with the bold, attention-seeking behavior of overt narcissists, there is another, more subtle form known as covert…

Enablers
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7 Common Traits of a Narcissist’s Enablers: How to Recognize and Respond to Them

7 Common Traits of a Narcissist’s Enablers: How to Recognize and Respond to Them Facebook Youtube Instagram Twitter Medium Are You Enabling a Narcissist? In the realm of narcissistic abuse, enablers play a crucial role in allowing the narcissist’s behavior to go unchecked. Whether they are friends, family members, or colleagues, enablers often support or…

Gaslighting Phrases
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6 Common Gaslighting Phrases Used by Narcissists and How to Respond

6 Common Gaslighting Phrases Used by Narcissists and How to Respond Facebook Youtube Instagram Twitter Medium Have Your Heard the Following Gaslighting Phrases? Gaslighting is a psychological manipulation tactic used to make someone doubt their own reality, memories, or perceptions. Narcissists are notorious for employing gaslighting as a tool to control and undermine others. Recognizing…

Malignant Narcissist
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10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself

10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself Facebook Youtube Instagram Twitter Medium Detect the Malignant Narcissist… Malignant narcissists are among the most dangerous types of narcissists due to their toxic combination of grandiosity, manipulative behavior, and a lack of empathy. They can cause significant harm to those around them, whether…

Accountability
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The Accountability Nightmare: 5 Reasons Why Narcissists Struggle with Guilt and Accountability

The Accountability Nightmare: 5 Reasons Why Narcissists Struggle with Being Held Accountable and Guilt Facebook Youtube Instagram Twitter Medium Accountability: Have You Ever Tried to Hold A Narcissist Accountable? Narcissists are often characterized by their grandiosity, lack of empathy, and an inflated sense of self-importance. These traits make it incredibly difficult for them to experience…

Narcissistic Parents
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3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life

3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life Facebook Youtube Instagram Twitter Medium Do You Have a Narcissistic Parent? Narcissistic parents can have a profoundly negative impact on their children’s lives, shaping their sense of self, relationships, and overall mental well-being. Growing up with a parent who is…

childfree life
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10 Awkward Statements/Questions You Might Hear from Friends and Relatives if Choosing a Childfree Life

10 Awkward Statements/Questions You Might Hear from Friends and Relatives if Choosing a Childfree Life Facebook Youtube Instagram Twitter Medium Childfree Life by Choice Challenges If you have chosen to be childfree (childfree by choice) be prepared for the onslaught of questions and statements from close friends, family, even colleagues, sometimes perfect strangers on your…