Covert Sabotage
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How to Recognize Covert Sabotage: Discovering 5 Invisible Tactics That Can Undermine Women Successes

The following is a transcript of our podcast episode 100, a milestone podcast. Podcast: Narcissistic Abuse Recovery Podcast Host: Lynn Nichols Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go…

If Men Respected Women
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7 Truths About What Would Really Happen If Men Respected Women

From Weaponized Flattery to True Partnership: Why Genuine Respect, Empathy, and Gender Equity Still Challenge the Patriarchal Status Quo If Men Respected Women Welcome back to the Narcissistic Abuse Recovery Podcast, where we let you know what you went through and experienced or currently are experiencing is real. I’m Lynn, your host. Today we’re talking…

Cost of Being Pickable
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The Pick Me Culture: The Cost of Being Pickable 3 Remarkable Insights

How the Pick Me mindset stalls ambition, undermines identity, and reinforces systems of control Welcome back to the Narcissistic Abuse Recovery Podcast. I’m Lynn, your host. Before we get into today’s topic, I want to take a moment to reference the previous episode. We unpacked the roots of the Pick Me Culture. We explored how…

Why Women
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Why Women Are Still Expected to Be Chosen

Unpacking the history, language, and societal pressure that shaped generations of women to believe their worth depends on being wanted. The following is the podcast transcript from the episode Pick Me Culture: Why Women Are Still Expected To Be Chosen Welcome back to the Narcissistic Abuse Recovery Podcast. I’m Lynn, your host. Why Women are…

Pick Me Culture
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Pick Me Culture: 3 Ways It Has Slowed Women’s Progression and Sidetracked Professional Growth

Women, you have been lied to.

Before we get into the meat of this article, please be aware that you might spit out your gum, and then stare at the wall for a while after reading this article, because you may be in shock for a bit.

Someone has to say this.

Without further ado, let’s get to it…

respect for women
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Why Is Respect Still So Hard for Some Men? A Real Conversation About Gender, Power, and the Patriarchy

Why Is Respect for Women Still So Hard for Some Men? A Real Conversation About Gender, Power, and the Patriarchy Podcast Facebook Youtube Instagram X-twitter Medium Respect for Women We’ve made progress — or at least that’s what we like to think. Women are breaking barriers, leading boardrooms, owning their voices, and showing up in…

Sabotage
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Did He Try to Sabotage You? 10 Ways He May Try to Thwart and Undermine Your Independence

Did He Try to Sabotage You? 10 Ways He May Try to Thwart and Undermine Your Independence Podcast Facebook Youtube Instagram X-twitter Medium Sabotage – Did This Happen to You? Relationships—the place where we’re supposed to find partnership, respect, and mutual growth. Yet, for some women, it can feel more like a maze of subtle…

standing up for yourself
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Why Standing Up for Yourself Can Feel Wrong in Toxic Relationships: 3 Life Take-Aways to Know

Why Standing Up for Yourself Can Feel Wrong in Toxic Relationships: 3 Life Takeaways to Know Plus How Societal Gender Roles in a Patriarchal Culture impact women’s Self-Advocacy Facebook Youtube Instagram Twitter Medium In toxic relationships, standing up for yourself can feel like you’re doing something wrong. This feeling of guilt or discomfort often arises…

toxic dating
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17 Signs You May Be in a Toxic Dating Relationship

17 Signs You May Be in a Toxic Dating Relationship Facebook Youtube Instagram Twitter Medium Toxic relationships are more common than many people realize. In the beginning, they may seem like any other relationship—filled with love, excitement, and connection. But over time, subtle behaviors start to emerge that can erode the very foundation of trust…

emotionally manipulated
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61 Ways that You May be Emotionally Manipulated and Not Even Realize It

61 Ways that You May be Emotionally Manipulated and Not Even Realize It Facebook Youtube Instagram Twitter Medium Emotional Manipulation Emotional manipulation can be so subtle that it’s often difficult to detect. Manipulators use a variety of tactics to control or influence someone’s emotions for their own gain, often leaving the victim feeling confused, disoriented,…

withheld from women
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10 Hidden Barriers: What’s Often Withheld from Women and How to Overcome Them

18 Hidden Barriers: What’s Often Withheld from Women and How to Overcome Them Podcast Facebook Youtube Instagram X-twitter Medium Can You Believe The Following has been WIthheld from Women? In today’s world, while significant strides have been made toward gender equality, women still face various hidden barriers that can impede their access to opportunities and…

ambitious women
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7 Powerful Reasons Why Ambitious Women are Breaking Free from Traditional Gender Roles (and How They Can Thrive Despite Subtle Pushback)

7 Powerful Reasons Why Ambitious Women are Breaking Free from Traditional Gender Roles (and How They Can Thrive Despite Subtle Pushback) Facebook Youtube Instagram Twitter Medium Ambitious Women In today’s world, women are redefining what it means to live a fulfilling life, often stepping away from conventional roles and expectations.  Many are seeking independence, personal…

marriage still relevant
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Is Marriage Still Relevant for Women in 2024?

Is Marriage Still Relevant for Women in 2024? Despite Feminism and Career Women Progressing Facebook Youtube Instagram Twitter Medium In today’s rapidly evolving world, the institution of marriage is no longer a given, especially for women. With shifting societal norms, the rise of feminism, and growing opportunities for career-driven women, many are questioning whether marriage…

Casual sex
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Exploring Casual Sex, Feminism, and Modern Relationships: A Must-Watch Conversation About 6 Modern Intricacies of Relationships

Exploring Casual Sex, Feminism, and Modern Relationships: A Must-Watch Conversation About 6 Modern Intricacies of Relationships Facebook Youtube Instagram Twitter Medium Listen to this Episode In today’s ever-evolving social landscape, it’s impossible to ignore the complexity surrounding dating, relationships, feminism, and how we navigate the challenges of modern intimacy. This video discussion with journalist and…

Narcissist in a Divorce
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7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce

7 Crucial Legal and Emotional Strategies to Deal with a Narcissist in a Divorce Facebook Youtube Instagram Twitter Medium Narcissist in a Divorce Divorcing a narcissist presents unique challenges, both legally and emotionally. Narcissists are often manipulative, vindictive, and unwilling to compromise, making the divorce process more painful and difficult. However, with the right strategies…

setting boundaries
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10 Effective Strategies for Setting Boundaries with a Narcissist

10 Effective Strategies for Setting Boundaries with a Narcissist Facebook Youtube Instagram Twitter Medium Setting Boundaries: Does it Work? Setting boundaries with a narcissist can be challenging, but it’s essential for maintaining your mental health and personal well-being. Narcissists often push limits and test boundaries to assert control, making it crucial to establish clear, consistent,…

Emotional Manipulation
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7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships

7 Effective Ways to Protect Yourself from the Emotional Manipulation of Narcissism in Romantic Relationships Facebook Youtube Instagram Twitter Medium Is there Someone Who Is Emotionally Manipulating You? Narcissism in romantic relationships can be incredibly damaging, leading to emotional manipulation, loss of self-esteem, and long-term psychological trauma. When involved with a narcissist, the relationship often…

False humility covert
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False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For

False Humility: 7 Signs You’re Dealing with a Covert Narcissist: Subtle Traits to Watch Out For Facebook Youtube Instagram Twitter Medium Dealing with a Narcissist? When most people think of a narcissist, they envision someone who is overtly arrogant, boastful, and manipulative. However, not all narcissists fit this stereotype. Covert narcissists are more subtle in…

Gaslighting Phrases
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6 Common Gaslighting Phrases Used by Narcissists and How to Respond

6 Common Gaslighting Phrases Used by Narcissists and How to Respond Facebook Youtube Instagram Twitter Medium Have Your Heard the Following Gaslighting Phrases? Gaslighting is a psychological manipulation tactic used to make someone doubt their own reality, memories, or perceptions. Narcissists are notorious for employing gaslighting as a tool to control and undermine others. Recognizing…

Malignant Narcissist
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10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself

10 Signs You’re Dealing with a Malignant Narcissist: Understanding and Protecting Yourself Facebook Youtube Instagram Twitter Medium Detect the Malignant Narcissist… Malignant narcissists are among the most dangerous types of narcissists due to their toxic combination of grandiosity, manipulative behavior, and a lack of empathy. They can cause significant harm to those around them, whether…

Narcissistic Parents
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3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life

3 Ways to Heal from the Destructive Influence of Narcissistic Parents and Reclaim Your Life Facebook Youtube Instagram Twitter Medium Do You Have a Narcissistic Parent? Narcissistic parents can have a profoundly negative impact on their children’s lives, shaping their sense of self, relationships, and overall mental well-being. Growing up with a parent who is…

dealing with a narcissist
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10 Signs You’re Dealing with a Narcissist: How to Spot the Red Flags

10 Signs You’re Dealing with a Narcissist: How to Spot the Red Flags Facebook Youtube Instagram Twitter Medium Dealing with a Narcissist? Narcissism is more than just self-centeredness or vanity; it’s a complex personality disorder that can have profound effects on those who interact with a narcissist. Whether in a personal relationship, at work, or…

childfree life
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10 Awkward Statements/Questions You Might Hear from Friends and Relatives if Choosing a Childfree Life

10 Awkward Statements/Questions You Might Hear from Friends and Relatives if Choosing a Childfree Life Facebook Youtube Instagram Twitter Medium Childfree Life by Choice Challenges If you have chosen to be childfree (childfree by choice) be prepared for the onslaught of questions and statements from close friends, family, even colleagues, sometimes perfect strangers on your…

childfree
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The Ticking Clock: 5 Ways Why Childfree Women Face Societal Skepticism

The Ticking Clock: 8 Ways Why Childfree Women Face Societal Skepticism Facebook Youtube Instagram Twitter Medium Childfree by Choice. The societal expectation of motherhood is deeply ingrained. From childhood fairytales to biology textbooks, a woman’s purpose is often framed around procreation. However, a growing number of women are choosing a childfree life, a decision met…

masculinity
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Manhood and Masculinity: Evolving Times for Men and 5 Emerging Trends in the Changing Landscape

Manhood and Masculinity: Evolving Times for Men and 5 Emerging Trends in the Changing Landscape Facebook Youtube Instagram Twitter Medium Table of Contents In recent years, the terms “masculinity” and “toxic masculinity” have become central to discussions about gender roles and societal expectations. While they may seem similar at first glance, they represent vastly different…