Personal Growth

Stories of personal growth, independence, and taking on new challenges after leaving a narcissistic relationship or family.

Childfree | Dating | Evangelical Deconstruction | Feminism | Patriarchy | Personal Growth | Spouse/Partner

10 Awkward Statements/Questions You Might Hear from Friends and Relatives if Choosing a Childfree Life
ByLynn Nichols July 21, 2024October 11, 2024

10 Awkward Statements/Questions You Might Hear from Friends and Relatives if Choosing a Childfree Life Facebook Youtube Instagram Twitter Medium Childfree Life by Choice Challenges If you have chosen to be childfree (childfree by choice) be prepared for the onslaught of questions and statements from close friends, family, even colleagues, sometimes perfect strangers on your…

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Personal Growth | Childfree | Dating | Evangelical Deconstruction | Feminism | Patriarchy | Spouse/Partner | Tactics and Red Flags

The Ticking Clock: 5 Ways Why Childfree Women Face Societal Skepticism
ByLynn Nichols July 20, 2024October 11, 2024

The Ticking Clock: 8 Ways Why Childfree Women Face Societal Skepticism Facebook Youtube Instagram Twitter Medium Childfree by Choice. The societal expectation of motherhood is deeply ingrained. From childhood fairytales to biology textbooks, a woman’s purpose is often framed around procreation. However, a growing number of women are choosing a childfree life, a decision met…

Read More The Ticking Clock: 5 Ways Why Childfree Women Face Societal Skepticism
Feminism | Patriarchy | Personal Growth | Tactics and Red Flags

7 Ways Women’s Education Transforms Society and Why It’s Controversial
ByLynn Nichols July 20, 2024October 9, 2024

7 Ways Women’s Education Transforms Society and Why It’s Controversial Facebook Youtube Instagram Twitter Medium Women’s education has been a transformative force in societies worldwide, reshaping not only individual lives but also entire communities and nations. Despite the evident benefits, there remains resistance to the expansion of educational opportunities for women. Understanding why this resistance…

Read More 7 Ways Women’s Education Transforms Society and Why It’s Controversial
Dating | Feminism | Patriarchy | Personal Growth

Manhood and Masculinity: Evolving Times for Men and 5 Emerging Trends in the Changing Landscape
ByLynn Nichols July 10, 2024May 14, 2025

Manhood and Masculinity: Evolving Times for Men and 5 Emerging Trends in the Changing Landscape Facebook Youtube Instagram Twitter Medium Table of Contents In recent years, the terms “masculinity” and “toxic masculinity” have become central to discussions about gender roles and societal expectations. While they may seem similar at first glance, they represent vastly different…

Read More Manhood and Masculinity: Evolving Times for Men and 5 Emerging Trends in the Changing Landscape
Empaths | Grief and Loss | Personal Growth | Scapegoat | Tactics and Red Flags

Is Empathy Dying? 5 Ways We Will Explore the Erosion of Compassion in Society
ByLynn Nichols July 6, 2024May 14, 2025

Is Empathy Dying? 5 Ways We Will Explore the Erosion of Compassion in Society Facebook Youtube Instagram Twitter Medium Is Empathy Dying? Empathy, the ability to understand and share the feelings of another, has long been considered a cornerstone of a harmonious society. However, there is growing concern that empathy is on the decline, leaving…

Read More Is Empathy Dying? 5 Ways We Will Explore the Erosion of Compassion in Society
Feminism | Patriarchy | Personal Growth

5 Key Things to Know About Intersectional Feminism
ByLynn Nichols July 6, 2024September 10, 2024

5 Key Things to Know About Intersectional Feminism Facebook Youtube Instagram Twitter Medium Table of Contents Intersectional Feminism – The latest Buzzword? Intersectional feminism is rapidly becoming a popular buzzword, reflecting a growing awareness of the complexities within feminist movements. As more people recognize the importance of addressing overlapping forms of discrimination, the term has…

Read More 5 Key Things to Know About Intersectional Feminism
Patriarchy | Childfree | Evangelical Deconstruction | Feminism | Personal Growth

The Aftermath of the Barbie Movie: Reviewing 3 Trends Including Gender Roles, Feminism, and Cultural Impact
ByLynn Nichols July 6, 2024May 14, 2025

The Barbie Impact: Aftermath of the Barbie Movie: 3 Trends to Explore Including Gender Roles, Feminism, and Cultural Impact Facebook Youtube Instagram Twitter Medium The Barbie Impact Months after its release, the Barbie movie continues to make waves, sparking discussions on gender roles, feminism, and societal norms. The film, which reimagines the iconic doll in…

Read More The Aftermath of the Barbie Movie: Reviewing 3 Trends Including Gender Roles, Feminism, and Cultural Impact
Patriarchy | Dating | Evangelical Deconstruction | Feminism | Personal Growth | Spouse/Partner

The Potential Rise of the Matriarchy: Implications for Society and the Global Economy – 5 Shifts to Explore
ByLynn Nichols July 6, 2024September 10, 2024

The Potential Rise of the Matriarchy: 5 Implications for Society and the Global Economy Facebook Youtube Instagram Twitter Medium As we move further into the 21st century, societal norms and power structures continue to evolve. Among the most intriguing discussions is the potential rise of the matriarchy—a societal shift where women hold dominant roles in…

Read More The Potential Rise of the Matriarchy: Implications for Society and the Global Economy – 5 Shifts to Explore
Patriarchy | Dating | Empaths | Evangelical Deconstruction | Feminism | Healing and Recovery | Personal Growth | Tactics and Red Flags

The 4B Movement: 4 Key Concepts Behind Its Rise in Korea and the USA
ByLynn Nichols July 6, 2024October 9, 2024

The 4B Movement: 4 Key Concepts Behind Its Rise in Korea and the USA Facebook Youtube Instagram Twitter Medium The 4B movement, a feminist-driven phenomenon originating in South Korea, has recently begun to gain traction in the United States. This movement, which emphasizes women’s independence and rejects traditional societal expectations of relationships and gender roles,…

Read More The 4B Movement: 4 Key Concepts Behind Its Rise in Korea and the USA
Personal Growth | Dating | Patriarchy | Spouse/Partner | Tactics and Red Flags

Why Women Are Preferring Bears Over Men: A New Trend in Gender Dynamics – 3 Things to Explore
ByLynn Nichols July 6, 2024October 9, 2024

Why Women Are Preferring Bears Over Men: A New Trend in Gender Dynamics – 3 Things to Explore Facebook Youtube Instagram Twitter Medium Man vs. Bear – What is Going On Here? In recent months, a curious trend has emerged: some women are humorously claiming to prefer the company of bears over men. This shift,…

Read More Why Women Are Preferring Bears Over Men: A New Trend in Gender Dynamics – 3 Things to Explore
Healing and Recovery | Empaths | Personal Growth

Understanding Narcissistic Fleas: 5 Key Elements and Detection for Survivors of Narcissistic Abuse
ByLynn Nichols June 10, 2024July 6, 2024

Understanding Narcissistic Fleas: 5 Key Elements and Detection for Survivors of Narcissistic Abuse Facebook Youtube Instagram Twitter Medium Table of Contents Narcissistic abuse leaves deep emotional and psychological scars on its victims, impacting their self-esteem, trust, and overall mental well-being. One less-discussed but significant aspect of this aftermath is the phenomenon known as “narcissistic fleas.”…

Read More Understanding Narcissistic Fleas: 5 Key Elements and Detection for Survivors of Narcissistic Abuse
Start Your Blog | My Story | Personal Growth | Start a Website

2023: Year in Review – Moving Forward with Hope
ByLynn Nichols December 23, 2023December 25, 2023

2023: Year in Review – Moving Forward with Hope Facebook Youtube Instagram Twitter Medium Our Podcast – Moving Forward with Hope Narcissistic Abuse Recovery We want to take time to personally thank all of our listeners, supporters of our show, and those who are engaged with us on our various platforms. We have received encouraging…

Read More 2023: Year in Review – Moving Forward with Hope
Evangelical Deconstruction | Healing and Recovery | My Story | Patriarchy | Personal Growth | Tactics and Red Flags

Purity Culture was a Lie: 3 Things I Wish I Knew
ByLynn Nichols December 13, 2023September 10, 2024

Purity Culture was a Gigantic Lie: 3 Things I wish I Knew When I Was Young Facebook Youtube Instagram Twitter Medium Table of Contents If you grew up within the evangelical community and endured years of teachings (or conditioning to think and behave a certain way) in your teenage years and possibly beyond, and have…

Read More Purity Culture was a Lie: 3 Things I Wish I Knew
Spouse/Partner | Evangelical Deconstruction | Healing and Recovery | Patriarchy | Personal Growth | Tactics and Red Flags

The Top 10 Things Your Partner May Say to You To Coerce You Into Having Sex
ByLynn Nichols November 11, 2023September 10, 2024

The Top 10 Things Your Partner May Say to You To Coerce You Into Having Sex Facebook Youtube Instagram Twitter Medium Note: Feel free to swap the word wife, husband, for partner, significant other, etc. We aim to be inclusive. Table of Contents The topic of marital coercion, marital rape, and manipulation within marriages is…

Read More The Top 10 Things Your Partner May Say to You To Coerce You Into Having Sex
Healing and Recovery | Evangelical Deconstruction | Patriarchy | Personal Growth | Scapegoat | Spouse/Partner | Tactics and Red Flags

10 Ways the Patriarchy Hinders Equality and Silences Women
ByLynn Nichols November 11, 2023November 21, 2024

10 Ways the Patriarchy Hinders Equality and Silences Women Podcast Facebook Youtube Instagram X-twitter Medium Table of Contents The patriarchy has been a hot topic lately. At least for me. Women, are realizing how they have been impacted by it, and it’s causing a stir to form within us, and now the “quiet ones” are…

Read More 10 Ways the Patriarchy Hinders Equality and Silences Women
Tactics and Red Flags | Dating | Empaths | Evangelical Deconstruction | Healing and Recovery | Patriarchy | Personal Growth | Scapegoat | Spouse/Partner

Marital Coercion: The Topic that is Now About to Blow Up the Internet – 12 Wild Truths to Uncover
ByLynn Nichols August 31, 2023July 6, 2024

Marital Coercion: The Topic that is Now About to Blow Up the Internet – 12 Wild Truths to Uncover Facebook Youtube Instagram Twitter Medium Table of Contents There is nothing sexier than operating within boundaries and consent, for women, that is. And yes, I’m talking about in the bedroom. It’s a topic we have not…

Read More Marital Coercion: The Topic that is Now About to Blow Up the Internet – 12 Wild Truths to Uncover
Empaths | Healing and Recovery | Personal Growth | Scapegoat

6 Reasons to Self-Reflect While Recovering from Narcissistic Abuse
ByLynn Nichols August 30, 2023August 30, 2023

6 Reasons to Self-Reflect While Recovering from Narcissistic Abuse Facebook Youtube Instagram Twitter Medium Self-reflection is a fundamental process of examining and evaluating our thoughts, feelings, experiences, and actions. It involves taking a step back from the hustle and bustle of daily life to introspect and gain a deeper understanding of ourselves. This practice holds…

Read More 6 Reasons to Self-Reflect While Recovering from Narcissistic Abuse
Scapegoat | Empaths | Golden Child | Healing and Recovery | No Contact | Personal Growth

3 Incredible Reasons Why the Scapegoat Has the Hardest Time to Heal after Enduring Narcissistic Abuse
ByLynn Nichols August 25, 2023January 1, 2024

3 Incredible Reasons Why the Scapegoat Has the Hardest (MOST CHALLENGING) Time to Heal after Enduring Narcissistic Abuse Facebook Youtube Instagram Twitter Medium The Scapegoat, in a narcissistic family, may have the hardest and most challenging journey ahead of them when they decide they need to heal and recover from enduring narcissistic abuse. The path…

Read More 3 Incredible Reasons Why the Scapegoat Has the Hardest Time to Heal after Enduring Narcissistic Abuse
Personal Growth | Empaths | Grief and Loss | Healing and Recovery | No Contact | Scapegoat | Travel

How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward
ByLynn Nichols August 23, 2023September 29, 2024

How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward Facebook Youtube Instagram Twitter Medium Society’s Conditioning Society has conditioned us to keep going, run in the rat race, never rest, keep being productive – after all, isn’t our worth tied to what we do and…

Read More How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward
Personal Growth | Empaths | Healing and Recovery | Scapegoat

Ruminating Thoughts: 7 Reasons Why It Becomes Your Full-Time Hobby after a Stressful Event
ByLynn Nichols August 21, 2023May 14, 2025

Ruminating Thoughts: 7 Reasons Why It Becomes Your Full-Time Hobby after a Stressful Event Facebook Youtube Instagram Twitter Medium Life is full of stressful events and lately it seems we are faced with more stressful events than ever before. When this happens, our mind and our brain can start to circle and have ruminating thoughts…

Read More Ruminating Thoughts: 7 Reasons Why It Becomes Your Full-Time Hobby after a Stressful Event
Dating | Empaths | Healing and Recovery | Personal Growth | Scapegoat

Are you Stuck in Analysis Paralysis? 12 Ways to Detect and Stop Your Mind from Circulating with Ruminating Thoughts
ByLynn Nichols August 21, 2023December 13, 2023

Are you Stuck in Analysis Paralysis? 12 Ways to Detect and Stop Your Mind from Circulating with Ruminating Thoughts Facebook Youtube Instagram Twitter Medium If you have caught yourself thinking about the same topic over and over again for way too long, this article is for you. We are going to address ruminating thoughts, circulating…

Read More Are you Stuck in Analysis Paralysis? 12 Ways to Detect and Stop Your Mind from Circulating with Ruminating Thoughts
Healing and Recovery | Dating | Empaths | Personal Growth | Scapegoat

8 Reasons Why Oversharing May Be Symptomatic of Unresolved Trauma
ByLynn Nichols August 21, 2023August 21, 2023

8 Reasons Why Oversharing May Be Symptomatic of Unresolved Trauma Facebook Youtube Instagram Twitter Medium Do You Have a Habit oF Oversharing? Are you an oversharer? In this world where we have new demons to face such as the rise of depression and anxiety, mental health awareness, the loneliness epidemic, isolation and social media taking…

Read More 8 Reasons Why Oversharing May Be Symptomatic of Unresolved Trauma
Empaths | Personal Growth | Scapegoat

Are you a Highly Sensitive Individual? Take the 60 Question Questionnaire Today and Learn More
ByLynn Nichols August 17, 2023August 18, 2023

Are you Highly-Sensitive? Take the 60 Quiz today and Find out! Facebook Youtube Instagram Twitter Medium A Highly Sensitive Individual (HSI), also known as a Highly Sensitive Person (HSP), is someone who possesses a heightened level of sensitivity to stimuli in their environment, including emotional, social, sensory, and physical stimuli. HSIs tend to process information…

Read More Are you a Highly Sensitive Individual? Take the 60 Question Questionnaire Today and Learn More
Healing and Recovery | Personal Growth

What is EMDR? Can It Help Victims of Trauma Fully Recover? A Brief Overview, 8 Benefits & Cons
ByLynn Nichols August 17, 2023August 19, 2023

What is EMDR? Can It Help Victims of Trauma Fully Recover? A Brief Overview, 8 Benefits & Cons Facebook Youtube Instagram Twitter Medium What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s. It is primarily…

Read More What is EMDR? Can It Help Victims of Trauma Fully Recover? A Brief Overview, 8 Benefits & Cons
Healing and Recovery | Personal Growth

What is CBT Therapy and Can it Help Trauma Victims? 8 Benefits to Learn Today
ByLynn Nichols August 17, 2023August 19, 2023

What is CBT Therapy and Can it Help Trauma Victims? 8 Benefits to Learn Today Facebook Youtube Instagram Twitter Medium If you have endured narcissistic abuse or trauma, you may have started to research different healing modalities in addition to talk therapy – or even a different kind of talk therapy. Perhaps you discovered CBT…

Read More What is CBT Therapy and Can it Help Trauma Victims? 8 Benefits to Learn Today