Episodes of the Narcissistic Abuse Recovery Podcast is dedicated to healing and recovery from narcissistic abuse, from moving from victim to survivor, seeing and understanding the tactics within relationships.
The survival strategy that keeps you trapped—and how to recognize it
The devastating one-two punch that destroys your trust in reality and yourself
The systemic conditioning that teaches women to ask for less and accept emotional abandonment
The systemic devaluation that fuels emotional neglect and scapegoating in recovery
How centuries of conditioning made you the perfect target for narcissistic abuse
The hidden training that makes you vulnerable to narcissistic abuse
Why your anger was never the problem—and how to reclaim it
Elevated for visibility, blamed for everything: how narcissists weaponize your success
When sexism becomes invisible control disguised as biology and values
When society’s rules become weapons against your autonomy and recovery
Emotional Exploitation of Empathy: Narcissistic Abuse & Scapegoat Recovery Published: January 13 2026 Your browser does not support the audio element. About the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery Podcast Mission:…
Emotional Stagnation: Why Narcissistic Abuse Prevents Change & Growth Published: January 12 2026 Your browser does not support the audio element. About the Narcissistic Abuse Recovery Podcast Podcast: Narcissistic Abuse Recovery PodcastMission:…
Pseudo Apologies: Narcissistic Abuse Recovery & False Accountability Published: January 11 2026 Your browser does not support the audio element. Pseudo Apologies: Narcissistic Abuse Recovery & False Accountability Learn to recognize empty apologies…
Ep. 117 Emotional Martyrdom: How Narcissists Play Victim to Control Published: January 10 2026 Your browser does not support the audio element. Discover why you felt guilty for their suffering—and how to…
Ep. 116 Scapegoat Perfectionism: Surviving Narcissistic Family Expectations Published: January 09 2026 Your browser does not support the audio element. Scapegoat Perfectionism You’ve spent years obsessing over every mistake, convinced that if you…
Ep. 115 Men Know What Respect Is: Why the Confusion Excuse Doesn’t Hold Up Observing How Men Show Respect to Each Other Reveals What They’re Capable Of Published: January 08 2026 Your browser…
Ep. 114 When Your Parent Targets Your Sibling: How to Support Without Getting Destroyed Published: January 07 2026 Your browser does not support the audio element. Breaking the silence on family scapegoating, triangulation,…
Ep. 112 The Respect Gap: Why Men Know How to Respect But Choose Not to Extend It to Women Decoding the Performance of Respect and How Narcissists Weaponize It Published: December 31 2025…
Recognizing Narcissistic Abuse Patterns at Scale | Why Recovery Requires Unlearning Cultural Conditioning | Emotional Labor, Boundaries, and Refusal Seeing the world differently? The following is a brief transcript of the episode from…
In today’s fast-paced world, understanding the dynamics of manipulation and control is crucial for personal empowerment and healing. In the latest episode of our podcast, we dive deep into three powerful manipulation tactics…
How Society Mirrors the Narcissist’s Playbook The following is a brief transcript of the episode from the Narcissistic Abuse Recovery Podcast. Podcast: Narcissistic Abuse Recovery Podcast Host: Lynn Nichols Follow our work beyond the…
Triangulation: here’s what makes this particularly difficult for people who’ve experienced narcissistic abuse: You may have been conditioned to think this is just how relationships work. If you grew up in a family where people never talked directly to each other, where messages were always passed through third parties, where you were constantly hearing about what ‘other people’ thought – this might feel familiar. Not comfortable, but familiar.
Emotionally Absent Have you spent years feeling unseen in your relationship, wondering why someone who says they love you can’t seem to connect with you emotionally? In this episode, we explore the hidden…
Podcast Episode: The Awakening – When You Realize It’s Not Just Your Partner A journey from personal pain to systemic understanding Podcast: Narcissistic Abuse Recovery Podcast Host: Lynn Nichols Follow our work beyond the…
How Cultural Conditioning Suppresses Emotion, Undermines Intimacy, and Perpetuates Psychological Harm Alexithymia: Is this happening in your relationship? The following is a brief section of our transcript of our podcast episode – Narcissistic…